Recently, a friend was telling me how back in his school days in University of Nigeria, Nsukka (decades ago) he and his roomies would substitute groundnut for egusi in their soup. It was quite intriguing to hear a guy passionately share his cooking experi » Read more
Turmeric popularly called Haldi is an Indian spice popular in food. It is the main spice in curry (responsible for the yellow colour), and it is arguably the most powerful herb on earth. Below are some benefits of this spice. » Read more
Are you fit and ready to work it out for the next 30 days? Then join the Three Crowns Fitness Challenge and stand a chance to win amazing prizes » Read more