40 plus women food

When you reach the age of 40, you’ve reached a pivotal point in your health. 
Although you may feel as active and energetic as ever, your dietary choices can have an increasingly significant effect on your risk of chronic diseases.

Managing your weight, monitoring your cholesterol levels and protecting your heart health and bones take on more importance at this stage in your life.

In the years when you are getting close to menopause, eating a balanced, nutritious diet lays the foundation for a healthier future.

lovers together

Do you need to buy a gift for your special someone? Even if you are broke, that’s no reason to neglect the man in your life!

There are tons of great gifts you can give your boyfriend/fiancé/husband that won’t put you into debt.

Here’s a list of the four best inexpensive gifts for men or, more precisely, for your boyfriend, husband, or fiancé.

Love Portrait

Take a photo of yourself

Breakup hurts. You wish it never happens, but if it happens, the pain is real for you.

It feels like you are completely lost and you will never get over the pain, but you mustn't feel like that forever. There are so many ways to help you get the happiness again.

Couples breakup

Ending a relationship, whether it was your decision or the other’s decision is so hard.

lady with updos

Moving beyond 2-strand twist sets, braid outs, and afro puffs, YouTube vloggers around the web and fashion magazines inspire naturalistas to become do-it-yourselfers instantly.

Finding a “go-to” natural hair updo hairstyle that fits into your weekly routine will be a life saver.

Our schedules are busy from day to day, with this, it is not easy to keep up with styling hair.

A go-to natural hair updo can go from casual to formal in a matter of minutes.

Acne is a very annoying skin condition. Most of us get acne at one point or the other.

It occurs when the skin’s pores get clogged with dead skin and oil.

Acne occurs most in older children and teens going through puberty when hormones cause the body’s oil glands to produce more oil.

Studies suggest that following a healthy diet prevents and treats acne and gives you radiant skin.

Foods That Are Good For Acne Prone Skin

If you are looking to slim down, look no further than these almighty banana smoothies. These super-simple weight-loss smoothies pack protein and flavour, so you will not feel deprived.

Smoothies detoxify the body, ridding it of excess fat and giving the skin a youthful glow.

So with these smoothies, you will be getting a flatter tummy, trimmed body and beautiful skin.

Banana Smoothies Recipes

Body butter is perfect for nourishing tired, rough and dry skin.  It is so important to revive those sore elbows and knees with some creamy goodness.

So instead of heading to the drug store to buy an overpriced, chemical laden body butter that contains ingredients that are questionable, why not just make your own?

It is so straightforward and cheap to do that you will find yourself making them for the all your female friends and relatives.

Are you getting tired of your frizzy or dry hair? It is impossible to manage damaged hair and it needs requires a lot of care and attention.

Having a lustrous black, thick, voluminous hair is a symbol of your health both internally and externally.

When your hair is damaged, it causes many hair problems such as split ends that inhibit hair growth.

If further action is not taken, the split ends will start moving upwards causing your hair to lose its natural sheen and thickness.


Dark chocolate has three major ingredients, Cocoa powder, Cocoa butter and sugar. It is loaded with natural micronutrients.

Dark chocolate is loaded with nutrients that can affect your health positively. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.

Dark chocolate with a high cocoa content is quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals.

You're aching, and you can't sleep, and your back is killing you and your ankles are swelling, and you're constipated and bloated. Congratulations! You are pregnant.

 Now exercise is what you can do to minimise the aches and pains and unpleasant side effects of pregnancy.