Woman worried

The period after you have put to bed may be filled with many emotions. You may feel everything from joy to fear to sadness. If you feel sad and it starts to become severe and starts to interfere with your everyday life, you may be experiencing postpartum depression (PPD).

Symptoms of PPD usually start within a few weeks of delivery, though they may develop up to six months afterwards. These symptoms may include mood swings, trouble bonding with your baby, and difficulty thinking or making decisions.

Black lady wearing bra

Wearing the right bra for your body shape is very important. Choose a well-fitting one (How to find a perfect bra) that will complement your figure and body shape and will affect how good you look once you are dressed as well as give you a great foundation.

What you wear underneath your well-chosen clothes will make a big difference to the way you feel. Women have different body shapes, and these body shapes need different types of undergarment.

 

The mini dress is an ultimate classic that can give a woman casual, chic, sexy or elegant look depending on how the mini dress is worn. Mini dresses, unfortunately, can also have a bad reputation for being too revealing if worn improperly. The truth is beautiful as the mini dress may be, it is not fit for every body type. You need to possess a fit/toned body to be able to slay in the mini dress. It is not one of those dresses that is a ‘must have’ in every woman's wardrobe. 

Different hand bags for body types

When next you are shopping for a new handbag (The Most Important Bags in Fashion History), consider your body type. Not every handbag is ideal for every woman because women have different body types and sizes. Generally speaking, when it comes to handbags, the opposite shape of your body type flatters it the most.

Vacation destination

Do you have a little time on your hands and are thinking of going on and adventure? There are so many amazing places around the World, and it can be hard deciding which to choose. We have compiled a list to help you choose the best destination for your trip.

Chin chin is a crunchy deep-fried snack which is easy to make. What I love best about chin chin is the fact that it can be stored for extended periods of time if stored in airtight containers. So, here is a recipe for this great snack, enjoy!

Ingredients for chin chin

1kg Plain flour

150ml evaporated milk/150g powdered milk

275g granulated sugar

250g margarine

Two tablespoons ground nutmeg

Vegetable oil for frying

Black lady eating

Food cravings are a dieter’s worst enemy. Cravings are common, and they play a major role in weight gain and food addiction. Here are simple ways to stop unhealthy food and sugar cravings.

  1. Eat Healthy

If you consistently eat a healthy diet, you will start craving healthy foods. Eating protein, for instance, may help reduce your appetite helping you feel full and satisfied for longer periods.

Don’t skip breakfast as it could make your blood sugar drop, causing your body to crave sugar.

Fruit pregnant woman should eat

You've probably heard that pregnant women should eat fruits because incorporating fruit into your pregnancy diet is a healthy, delicious way to boost your nutrient intake while aiding in the growth and development of your baby. It is even believed that women who eat fruit during their pregnancy are more likely to give birth to smarter children than those who do not.

But there are some fruits pregnant women should stay away from as they are very dangerous to their health.

Exercise to loose weight fast

A few people want to lose weight. Whether it is for health reasons or to fit into your wedding dress; here are a few exercises to lose weight in a reasonable amount of time.

  1. Running

Running is one of the most efficient ways to burn calories and is a good way to get in shape.

  1. Cycling

You can burn 500 to 1000 calories per hour by cycling. Pedal as hard as you can, and you will burn a good deal of fat.

Carrots on plate

Carrots are one of the most widely enjoyed vegetables in the World. Carrots are a good source of antioxidants and they are rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B8, Potassium, Iron, Copper and Manganese. Carrots have several Health and Skin benefits and most of these benefits are attributed to the Beta-carotene and fibre content of Carrots.

Here are some of the benefits of Carrot.