Health benefits1.Banana contains nutrients that reduce blood sugar levels2.It is useful for weight loss as it helps reduce appetite by slowly emptying the stomach3.Banana is essential for heart health as it is a source of Potassium and Magnesium4.It also contains powerful antioxidants like Dopamine and Catechin which scientists have linked to reducing the risk of heart disease and degenerative diseases.5.Unripe bananas may help improve insulin sensitivity6.Eating bananas may reduce the possibility of kidney disease7.Bananas may help reduce muscle cramps caused by exercise8.It gives instant

Hair and skin care

The Harmattan season is here again (sigh!) Harmattan isn’t too friendly with our hair and skin so we need to take extra measures to combat the effects of the weather.
Here are a few tips to help maintain our skin and hair as much as possible during this season.

Skin and hair

This Sugar scrub is so easy to make plus you only need a few ingredients you probably already have in your home.Try this scrub on your hands and feet, and you will be amazed. It leaves the skin soft and moisturized.

Ingredients½ cup Coconut oil (you could also use olive oil or jojoba oil)2 cups Sugar1 tbsp. Peppermint ExtractOne drop Food Coloring (Green)

Mint Sugar Scrub

food to flatten

If you have been working out to get flat abs, it is important that you know that if you spend all your day at the gym, but don't eat the right foods, you may not get desired results.

Your diet plays a significant role in your weight loss journey; you have to eat right if you crave that sexy body.

Foods to incorporate into your diet if you want a flat belly

These foods are healthy and have been proven to aid in weight loss in the stomach area. A flat belly is a feature of a great body.


lady with flat tummy

Have you been looking for a way to burn your tummy fat? Here are tested and proven exercises to help you get the flat tummy you desire in no time.

1. Jumping jacks

jumping jacks

Image via

Watermelon mint margarita

Having friends over for a small party and wondering what drink to serve? This drink is a fun fruity twist to the traditional Margarita, and I am sure you and your friends will love it. Enjoy!


4 cups Watermelon; seeded and chopped

¼ cup Fresh lime juice (about 3 limes)

¼ cup Sugar

½ cup Tequila

1 tbsp lime rind; grated

2 tbsp fresh mint leaves; chopped




Rose water is a flavoured water made by steeping rose petals in water. It is the beauty secret of many women all over the World and was also used by Egypt's Queen Cleopatra.


amazing benefits of apples

Apples are known to be full of Vitamins and Minerals probably the reason for the famous saying ‘An Apple a day keeps the Doctor away’.


Health benefits


Eating healthy foods is essential for everyone.

Even your pets will appreciate an organic diet rich in lean protein, fresh fruits and vegetables and pure spring water.

However, certain foods are especially beneficial for a woman’s body, which is much more than just a smaller version of a man.

The Female body and brains are physically different than the male’.

Women are much more sensitive to the artificial hormones and pesticides crammed into many commercial food products, which can wreak havoc on their reproductive system.

lady watching TV.

You don't have to sleep every time you are less busy. You need to be physically active if you want to live a healthy lifestyle.

Getting a good sleep in the night and a 30-minute nap during the day is enough sleep for you.

When you are not busy, find something to do to keep you active.

There is a list of fun things you can do instead of sleep or lying down doing nothing.

Here are 8 fun things to do during your leisure time.


Read novels, magazines, read stories and articles online.