Body odour could be embarrassing and is most times as a result of improper hygiene. Here are a few tips to help you avoid body odour.

lady irritated by body odour

Tips To Avoid Body Odour

1. Drink lots of water

Drinking plenty of water will help wash out toxins in the body. The average adult woman needs 2.2 litres of water per day, so drink more water.

Child's birthday

I have had the chance to plan a few birthday parties, and in a matter of weeks, I will be planning my child’s first birthday party (I cannot believe it’s a year already!). While I was thinking of ideas, I realized it isn’t as easy as it seems planning a birthday especially if you are trying to work with a small budget. So I have compiled a few tips to help you plan an awesome birthday party.

1. Set a budget and stick to it

Lady on bra

When someone has sagging breasts, it can make them look older. Every woman wants her breasts to look firm, perky and beautiful.

It can be caused as a result of improper care, negligence, childbirth, breastfeeding, nutritional deficiencies, existing medical ailments like breast cancer and tuberculosis, etc., wrong sized bras, menopause and of course the earth’s gravitational pull.

However, there are things you can do to firm up your breasts or prevent it from sagging.

Homemade ice pops

We probably are familiar with popsicles or at least some form of lollipops and how it is a hit with children of all ages. Here is an easy recipe for Ice Pops with easy to get ingredients. For this recipe, we will be using soda since you can easily get it

Homemade Ice Pops

Ingredients

Soda e.g. Coca – Cola or 7UP

Moulds

Food colouring (optional)

Pop sticks

Pop stick

Homemade Perfume

Beautiful fragrance scents are mostly expensive, and they sometimes contain chemicals that could cause allergic reactions, headaches and so on. If you would prefer to use a perfume made of natural ingredients, this is for you.

This Homemade perfume is made from essential oils and coconut oil.

Homemade perfume

Ingredients

Coconut oil

Essential oils

Container

Apple cidar

If you have tried every skin products and you have not gotten results, apple cider vinegar may be the answer to your prayers.

Apple cider vinegar is very effective when taken internally as or when applied to the skin externally.  In fact, many people use apple cider vinegar as part of their daily beauty regime. It is a cost effective, 100% natural and organic way to keep your skin feeling fresh and young.

Apple cider vinegar contains vitamins A, B1, B2, B6, C and E.

SIeep is essential to survive, but at times due to hectic work or life schedules, we tend to shortchange sleep until the ill effects begin affecting us. We need to be aware of the signs of inadequate sleep so we can know to tackle our sleep issues before they get out of hand.  Here are some signs you are not sleeping well.

Signs You Are Not Getting Enough Rest

Lady sleeping

We probably already know the wardrobe essentials but how about accessories to complement our look and style. Here are five must-have accessories in every ladies closet.

Wardrobe Accessories

1. Scarf

transform outfit

Image via azilboutique.com

Acne is a very stubborn kind of skin blemish. It is a skin disease that involves the oil glands at the base of hair follicles.

Acne commonly occurs during puberty when the sebaceous (oil) glands come to life - the glands are stimulated by male hormones produced by the adrenal glands of both males and females.

Acne is health threatening but can leave skin scars.

However, there are steps you can take to keep your skin free of acne and prevent future breakouts.

Healthy looking skin is every Woman’s dream regardless of the age, and it is quite easier than you think to get healthy skin. Follow these easy tips and be sure to get the skin of your dreams.

Protect yourself from the sun

Sun exposure can cause wrinkles, sunburn and other skin problems. To protect your skin from sun rays, you should do the following;

a) Use sunscreen with at least SPF (Sun Protection Factor) 15

b) Avoid the sun when the sun rays are strongest i.e. between 10 am and 2 pm

c) Wear protective clothing