Do we have anyone with the notion that snacking debars weight management progress in the house today? Whoops! I guess it’s time for a rethink.
Weight loss isn’t about deprivation, you know. If you ask me, healthy snacking should be as mandatory as breakfast. You know why? When done right (in moderation with healthy choices), snacking isn’t “bad” as assumed. In fact, snacks give your body the fuel it needs in-between meals. Snacks help meet most of your nutritional needs. They also help curb hunger, so you don’t overeat at mealtimes.