Are you unhappy with the results you are getting (or not getting)? Or you're beginning to feel like all the hard work in the gym isn't paying off? Then you may be making some classic exercise mistakes.
Below are the five key exercise mistakes women are making, even fit women.
Exercise Mistakes You May Be Making
Yes, you’ve been working out for a while now, but you may not be achieving desired results. The truth is you may not be doing the right thing.