Yoga helps women get through the various stages of pregnancy and post-pregnancy effortlessly. Simply said, right?
Pregnancy sure comes with so much excitement and of course, some series of challenges (considering the numerous hormonal, emotional and physical changes that accompany it). And for some women, the experience can be totally overwhelming. But over the years, lots of mums-to-be and mothers have been able to successfully improve their overall wellbeing while also finding a sense of balance by practicing yoga.