There is nothing like having your own gym at home. Commercial gyms can be fun as they certainly have a more social quality than working out at home. Although sometimes, being social does not make your workout effective. Exercising all by yourself at home may seem boring initially, but when you put your mind into it, you’ll realize that you’re able to remain focused and have faster, more productive workout sessions.

Love to rock those comfy shorts? Love to have strong sexy thighs? Nothing definitely beats the feeling of being able to show them off in striking outfits.

I’m sure you’ll agree that the attraction lovely legs command is quite irresistible. But sometimes, thighs can become so wobbly with the slightest accumulation of fat - a real trouble zone I would say. However, with these 5 minute lower body /upper legs workout compilation, you’re set on your way to flaunting fabulously toned thighs.

 Ewedu and Gbegiri Soup

Let’s talk a little about this amazing nutritious indigenous delicacy of Western Nigeria (Yorubas). Commonly called “Abula”, this cuisine is a sight to sore eyes in bukas and food joints where many love to go have their fill of this mouth-watering meal. And due to its much gained popularity across the Nation, it’s become a common feature on menu lists in parties and even in trendy restaurants. Yes, I’m talking about none other than Gbegiri and Ewedu soup with amala...combo toh bad!

Day by day as we go about our daily lives, we are exposed to toxins. The food we eat, the fumes in the air we breathe, the chemicals and products we relate with unknowingly within our environment are part of the toxins we’re exposed to daily.

Detoxing however helps your body to rid itself of toxic substances. And also remove excess waste and impurities from your system. This invariably relieves your organs to function adequately. When you detox, your body is not just cleansed but renewed.

As a meal or snack, a glass of smoothie is an assured way of increasing or getting your daily dose of healthy nutrients. A good smoothie should contain a blend of ingredients with protein and fibre to not only keep you full but also provide adequate antioxidants, vitamins and minerals. Put together an assortment of healthy vegetables and sweet fruits, and you’ve got yourself a perfect smoothie mix.

Don’t you just love the Caribbean? There’s something about the cool fresh sea breeze and feel of warm sand in between your toes that makes it almost impossible not to long for a revisit, right? Known for their awesome refreshing cocktails, the tropical Islands remain the best vacation spots. And when not on the Islands, it’s amazing how a sip of a tropical drink such as pineapple mango punch sends you right back there.  

A good thing some of these drinks can be whipped up right in the comfort of your home easily without stress. Don’t you think so? 

go ahead - stay happy and healthy with these yoga poses! Watch this space for more!


Chicken is an absolutely protein staple that makes a great meal option. As a healthy source of protein, chicken can be a standalone meal or sometimes, combined with other ingredients to create a yummy full meal. Although it’s an all-time crowd-pleaser, chicken can become very boring at times. But interestingly, there are several ways to explore the versatility of this lean protein. When cooked creatively in several ways with a variety of flavours, there’s no limit to how flavoursome it turns out.

it’s time to enhance your physique with your firm breasts!


Pepper Soup

A couple of years back, I’d my taste buds tantalized with a certain dish – Fisherman Pepper soup. I just couldn’t have enough of it and had to revisit the restaurant several times to keep having a taste of this delicacy.  I eventually decided to rustle up something similar myself, and amazingly it did turn out well.  Since then, this recipe has become a part of my homemade occasional treat.   

Often referred to as seafood stew, this fisherman pepper soup recipe is absolutely delicious, quick to put together, low in fat, rich in protein, and definitely loaded with health benefits.