It’s common for couples sex life to experience dry spells in their relationships over time.

Sex is like a conversation. The more connection you have with your man in the bedroom, the happier and more intimate your relationship becomes.

 Home Maker

Aside the fact that many are being thrown out of their jobs due to the ongoing economic strain in the country, quite a number of women are faced daily with the decision to stay at home to look after their kids. Such situations can be quite traumatic as it means a cut-down of income amongst many other issues. But the truth is – losing a job or taking a break off your regular 9-5 isn’t the end of the world. It simply means it’s time to become your own boss by exploring your business ideas while also enjoying quality time with your family.

Okro soup

Hello!

It’s all about popular yummy okro soup today. Protein-rich, okro is loaded with lots of other nutritional benefits. The soup itself is a favourite in most Nigerian homes. This probably is because it’s not just tasty but also easy to cook, and pocket friendly (whatever your choice of ingredients are, it turns out well).

If you are a keen weight watcher like me who wants to do away with palmoil as much as possible, here’s a delightful twist to enjoying your okro soup without fear of the calories in palm oil.

Ingredients:

Milk Punch cocktail is a true classic. It originated from New Orleans, United States in the 1700s. This pre-colonial drink is known not just for its soothing goodness but its ability to help cure a hangover. 

Are you having friends over and looking for something extra nice to make their day? Then this simple to mix, gosh of goodness is it!

Popularly known as the “Adult Milkshake”, this cocktail is quite flexible as the ingredients can be swapped to taste.

Let’s look at a Naija version of this milky sweetness.

An ill-fitting bra can be incredibly uncomfortable...do you agree?

Bras are designed to give good support to our breasts and also make us look beautiful. If often times you really can’t tell if a bra fits or not, you aren’t alone. Statistics show that at least 85% of women wear band sizes too large and cup sizes too small.

Well, we all don’t have the time to go for professional bra fittings, but from the comfort of your room, there are quite a number of things you can do or look out for in making the perfect choice of bra size.

Certain foods packed with vitamins, minerals and other essential nutrients have been tagged “Super Foods for Women” because of the extra good they have to offer women. From nerve calming carbs to minerals and vitamins that sharpen mental perception. The old saying “you are what you eat” is by no means a tale. In truth, there’s a strong connection between food and health. What we eat could affect our bodies positively or negatively. Logically, to be healthy and fit we should eat the right kinds of food.

Pineapple coconut banana smoothie

Making smoothies is a refreshing way to enjoy a healthy mix of fresh fruits and vegetables fast.

If you are on a weight loss journey like me, they come in handy as good substitutes for carbonated drinks.  I’ve recently developed a craving for smoothies and knowing the healthy punch they pack, I’m going to share some of my tryouts with you.

Whether you’re trying to lose weight, go on a diet or just stay healthy, certain fruits and vegetables have just the right nutrients to keep you going and they don’t cost a fortune.

Taking the Big Chop or doing a long term transitioning is definitely a bold step that takes a lot of courage.  A thousand and one reasons could have led to you embracing natural hair but guess what? You aren’t alone in this. Going natural is a current fashion trend or should I say trending movement...thumbs up to all the naturalistas in the house!

Losing sleep is normal as we try to meet up with the demands of the day and probably get a lot more done. As a career woman, mother and wife, the earliest time to bed for me on a busy day is midnight, to be up again before dawn. With this continued hustling and bustling, many of us have forgotten the feeling of being rested.

We have got just 24 hours in a day and with so much to be done, we want to make the most of it. Truthfully, this isn’t healthy at all. Sleeping is as vital to our body as eating. Sleep is restorative; thus a key part of a healthy lifestyle.