9 Superfoods for Acne

Acne is a very annoying skin condition. Most of us get acne at one point or the other.

It occurs when the skin’s pores get clogged with dead skin and oil.

Acne occurs most in older children and teens going through puberty when hormones cause the body’s oil glands to produce more oil.

Studies suggest that following a healthy diet prevents and treats acne and gives you radiant skin.

Foods That Are Good For Acne Prone Skin

Foods rich in the following nutrients are linked to lower levels of acne: complex carbohydrates, zinc, vitamins A and E, omega-3 fatty acids, antioxidants

Fatty Fishes

fatty fish

Fish is rich in essential fatty acids like omega-3 and omega-6

These acids help reduce inflammation in our bodies that can trigger cells to clog pores and potentially cause acne.


Deficiencies in minerals such as zinc and selenium have been linked to acne in some sufferers.

Most nuts are rich in selenium, vitamin E, copper, magnesium, manganese, potassium, calcium, and iron, which are all essential for healthy skin.


Avocado which is rich in vitamin E can also increase your skin’s vitality.

It is also a good source of vitamin C, which can reduce skin inflammation and naturally moisturize the skin.

Red Grapes

The fruit and seed contain powerful natural chemicals and antioxidants that have been shown to treat inflammatory skin conditions such as psoriasis and eczema.

Grapes can also help to control the side effects of allergic reactions on the skin.


If you’re looking for the perfect natural skin cleanser, fennel is what you need.

Fennel can improve digestion, reduce swelling and help to flush out excess fluids and toxins in your skin.

Brown Rice

Brown rice is a rich source of vitamin B, protein, magnesium, and several antioxidants.

For acne, vitamin B acts as our skin’s stress fighter, which helps regulate hormones levels and prevent breakouts.


Garlic is another superfood that helps fight inflammation.

Garlic contains a naturally occurring chemical called allicin, which kills off many harmful bacteria and viruses your body might be fighting.


Broccoli is a perfect skin clearing food. It contains health building properties like vitamins A, B-complex, C, E, and K.

These antioxidants help fight radical damage which will assist with the luminosity of your skin.

Alfalfa Sprouts

They may look a little like grass, but these sprouts are packed with valuable, skin-clearing nutrients. Alfalfa sprouts contain live enzymes which help fight inflammation.


Eat these foods and watch your skin clear up in time.