Benefits of Olive Oil

Benefits of Olive Oil

Olive oil is the healthiest fat on earth. It is packed with anti-aging antioxidants; making it superb for the hair, skin, and nails as well as for general well-being. Here are a few benefits of Olive oil:

olive oil

Health Benefits
1.Olive oil has been found to be effective against Cancer
2.It controls Cholesterol
3.Olive oil treats Depression
4.An Olive oil diet reduces the risk of Diabetes
5.High consumption of Olive oil improves bone mineralisation and aids in preventing the onset of osteoporosis
6.People with diets containing high  levels of Olive oil are less likely to develop rheumatoid arthritis
7.Consumption of olive oil can help decrease both systolic and diastolic blood pressure
8.Olive oil lowers the risk of stroke

Skin and Beauty benefits
1.It prevents signs of ageing such as the appearance of wrinkles and fine lines
2.Olive oil helps remove makeup
3.It nourishes, rejuvenates and protects the skin
4.Olive oil helps prolong youth
5.It helps the skin maintain its elasticity and softness
6.Olive oil helps skin cells to regenerate
7.It moisturises the skin and improves skin health
8.Olive oil cures cracked heels
9.Olive oil improves nail health

Hair Benefits
1.It keeps hair healthy while giving it a luxurious shine
2.Olive oil moisturises the hair and reduces scalp irritation