Coconut Oil Benefits

Coconut oil has a multitude of benefits which include skin care, hair care, improving digestion and immunity against a host of infections. People are beginning to discover the wonders of this oil, and it is gaining popularity all over the world. Here are a few benefits of Coconut oil:

Coconut Oil Benefits

coconut oil in a bottle

Skincare and Beauty benefits

  • It nourishes and moisturises the skin including dry skin
  • It delays the appearance of wrinkles and sagging skin
  • It helps in treating various skin problems such as eczema and dermatitis
  • It is magnificent for chapped lips
  • It strengthens the nails and hydrates the cuticle skin making the hands look youthful

Baby care

  • Coconut oil is useful in the treatment of diaper rash
  • It can be used as baby lotion to keep baby's skin moisturised
  • Cradle capand Eczema can be easily treated at home with coconut oil
  • Coconut oil can be used as baby’s massage oil
  • Coconut oil is useful in relieving thrush
  • You can use coconut oil instead of regular baby oil on baby’s soft spot to help fortify the area
  • Coconut oil helps relieve teething pain in infants, rub onto the gums for relief

Hair care

  • It enhances hair growth and gives hair a soft and shiny quality
  • It is highly effective in reducing protein loss in hair
  • It helps relieve the scalp of dandruff and also contributes to keeping hair free from lice
  • It helps the regrowth process of damaged hair

Health benefits

  • Coconut oil is beneficial for the heart as it contains 50% lauric acid which contributes to preventing various heart problems such as high blood pressure
  • Coconut oil is very useful in weight loss. Research suggests that it helps reduce abdominal obesity in women
  • It strengthens the immune system
  • It aids easy digestion
  • Coconut oil improves memory and brain function
  • It helps in controlling blood sugar and improves the secretion of insulin
  • Coconut oil is very soothing and helps in removing stress