Eat These Foods for Beautiful Skin

When it comes to getting a brighter and glowing skin, women can spend a lot to achieve this because they want to look young and beautiful.

There are many products marketed for the purpose of skin brightening and youthfulness, but the truth is if you spend all your savings on these, if you don't eat the right foods, you will see little or no results.

These superfoods are foods that provide exceptional nutritional benefits. Though there is no scientific measure of what foods can carry the superfoods label, most proclaimed superfoods are pure, natural foods such as fruits, vegetables, legumes, fish and grains.

A healthy diet that includes a variety of extremely nutritious foods, may promote bright, healthy skin.

Avocado

Foods for Glowing Skin

Blueberries

Berries are rich in antioxidants. They can help detoxify the body and protect skin from premature ageing.

Avocados

Full of Omega 9 fatty acids, which are part of the foundations of healthy skin, avocados encourage skin regeneration whilst reducing irritation and redness.

Eggs

Egg yolks, in particular, contain a high dose of vitamin A, which we need to balance our hormones and in turn can help clear hormonal skin irritations.

Water

If you're not hydrated, your skin will show it immediately with a dull and tired looking complexion! Drink 1.5L a day to keep your skin glowing.

Cucumber

Cucumber is one of the most hydrating foods there is. It is packed full of water to help keep your skin hydrated and glowing throughout the day.

Cocoa

Cocoa, cacao, or dark chocolate brightens up your skin.

Cocoa helps improve arterial flow, which as a result makes your skin look much brighter and more radiant.

Cocoa’s antioxidant content is also so high, you can count this superfood as a natural weapon against wrinkles.

Oatmeal

Oatmeal is loaded anti-inflammatory properties and skin-softening properties that will help it look more youthful, clear, and overall more radiant.

Lemon Juice

Lemon juice is popular for its cleansing benefits. It helps flush out toxins from the body and clear your skin.

A warm water and a slice of lemon in the morning is the perfect way to hydrate and clear your skin.

Oily Fish

Oily fish, and salmon, in particular, contains Omega 3 which helps reduce inflammation in the body and calm skin irritations such as acne.

Chia Seeds

Chia seeds contain a high amount of Omega 6 which helps delay the skin's ageing process and boost skin regeneration.

Coconut Oil

Coconut oil is made up of healthy saturated fats and proteins that will not only encourage skin regeneration but will help plump the skin resulting in a radiant looking complexion and a more even skin tone.

Mango

Packed full of beta-carotene, a powerful antioxidant, mango will reduce the rate of ageing and rejuvenate the skin. The Vitamin C will also encourage the production of collagen in the skin, helping to keep its elasticity.

Spinach

The king of the leafy green (after kale, of course!) is made up of a HUGE range of vitamins; in particular, folate, which aids DNA repair and can help reduce wrinkles.

All green leafy vegetables are amazing for improving skin tone so upping the volume of these in your diet will have a huge impact on your complexion.

Almonds

Nuts are full of good fats but almonds are particularly well-known for their wide array of health benefits, one of which is their high levels of Vitamin E which protects skin from cell damage and encourages regeneration.