Exercises to lose weight fast

Exercise to loose weight fast

A few people want to lose weight. Whether it is for health reasons or to fit into your wedding dress; here are a few exercises to lose weight in a reasonable amount of time.

  1. Running

Running is one of the most efficient ways to burn calories and is a good way to get in shape.

  1. Cycling

You can burn 500 to 1000 calories per hour by cycling. Pedal as hard as you can, and you will burn a good deal of fat.

  1. Dancing

For those looking for a fun way to lose weight, this is one. In an hour of serious training, you could lose up to 800 calories! So what are you waiting for, get your dancing shoes on!

  1. Jumping rope

Jumping rope or Skipping is a great calorie burner. You could lose up to 200 calories if you jump rope for 20 minutes.

  1. Jumping jacks

Jumping jacks is an exercise wherein a person has to jump up and down while moving the arms and feet. A person doing jumping jacks burns an average of 5 or 6 calories per minute

  1. Tennis

If you prefer exercising with a partner, then tennis might be for you! This is a great way to burn off fat as you keep running after the ball, and every time you hit the ball; your arm, abdominal and leg muscles are engaged.

A good game of tennis can burn up to 600 calories in an hour

 

While incorporating any of these exercises into your daily routine; also reduce your calorie intake (Exercises To Burn Off Calories In Common Foods) for maximum weight loss.