Firm Your Sagging Breasts Naturally

Lady on bra

When someone has sagging breasts, it can make them look older. Every woman wants her breasts to look firm, perky and beautiful.

It can be caused as a result of improper care, negligence, childbirth, breastfeeding, nutritional deficiencies, existing medical ailments like breast cancer and tuberculosis, etc., wrong sized bras, menopause and of course the earth’s gravitational pull.

However, there are things you can do to firm up your breasts or prevent it from sagging.

firm sagging breast

How to firm sagging breasts naturally.

Wear supportive sports bras while exercising.

The breasts bounce and stretch with each jump or step. If you have large breasts, you should look for underwire sports bras with thick straps.

Sport's Bra should fit more snugly than lingerie. It should wrap around your rib cage.

Lie on your back when sleeping.

 If you prefer to sleep on one side while you sleep, you may find that the top breast sags and stretches more.

By sleeping on your back, you can keep both breasts firmer longer.

Avoid weight fluctuations.

Yo-yo dieting can cause stretch marks and inelastic skin.

Whenever you gain weight, your breasts may appear to sag more when you lose it, because the skin has to stretch around the extra fat tissue.

Replace your bras when the supportive bands stretch. If the last clasps on your bra no longer provide a tight, supportive fit, then you need to replace them.

Your breast size can change with hormones, weight fluctuations and pregnancy, so make sure you get sized for a new bra if your current bra is uncomfortable or too loose.

Apply anti-aging creams on your neck and upper breast area. Choose formulas that improve collagen in the skin. They can make your cleavage look more youthful.

Ice or cold water

Applying cold water on your chest can help firm your breast. Cold water or even ice can help your breasts avoid sagging.

After you have finished showering, rinse your breast with cold water (if using hot water). You can even rub some ice on them.

Breast firming mask recipe

These homemade masks would help you firm your sagging breasts and make it look youthful.

Apple Mask- firming recipe

This is a traditional recipe that needs only a few ingredients and just a little time.

You will need:

2 Apples – or apple juice

Milk – about 4 cups


Finely chop the apples and pour milk over them in a bowl. Boil until you get a thick paste, let it cool then massage it onto your breast tissue.

Leave this mask on for 15 minutes then wash it off with warm water then rinse with cold water to help tighten the skin.

The Citrus Tonic – Breast Mask Recipe

This mask correctly improves the blood flow in flaccid skin, makes it look healthy and firm.


1 orange

1 grapefruit

1 lemon


Grind all the fruit to a pulp in a blender. Apply the paste to your breast skin. You may also squeeze some citrus juice out to dip cosmetics pads in.

Sesame Oil Breast Firming Masks

Sesame oil helps firm sagging breasts. Mix a glass of sesame oil with three spoon fulls of corn flakes.

Apply the produced mask on the skin, and after 15 minutes wash it off with lukewarm water.