Flat Tummy Workout

lady with flat tummy

Have you been looking for a way to burn your tummy fat? Here are tested and proven exercises to help you get the flat tummy you desire in no time.

1. Jumping jacks

jumping jacks

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Jumping jacks are a great all over body exercise that is good for cardiovascular and strengthening. Stand with your feet together with your arms by your sides; jump up while spreading them as wide as you can and raising your hands up till they meet above your head. As you return to the ground, bring your legs back together and your arms back to your side.

2. Crunches

crunches

 

If you are looking for a way to strengthen, your abdominal muscles try Crunches. Crunches are like Sit ups, but you only lift your upper back off the floor. There are many variations to the crunch; there is the side crunch, reverse crunch, twist crunch and cable crunch.

3. Squat

Squarts

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Squats are sometimes referred to as the King of all exercises. Stand with your feet apart, extend your arms straight so they are parallel with the ground palm facing down; or if it is more comfortable, bring your elbows close to your body, palms facing each other and thumbs pointing up. Begin to bend the knees while sending the butt backwards making sure your back remains straight, go back to starting position then repeat.

4. Leg lifts

Leg lifts are one of the best exercises you can do to work out your abs and your legs. Lie face up on the floor; bend your knees towards your chest, straighten your legs and point your toes them back up again.

5. Push Up

Push Up

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Pushups are the most efficient body weight movement exercise you can do; they target your arms, chest and core. Assume a face down position on the floor, placing your hands palms down on the floor. Raise yourself using your arms; make a straight line from your head to your heels and contract your abdominals, this position is called the Plank. Lower yourself to the floor and repeat. Note that your chest should come within inches of the ground each time you go down for a rep.

6. Planks

Planks

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Planks help you to build strength in your core, upper and lower body. Get into the plank position as described above and tuck in your belly; hold this