Foods That Help Relieve Menstrual Pain

Dark lady holding stomach

For many women, getting their period also means dealing with awful cramps, major bloating, constant exhaustion, and horrible headaches. It’s not fun.

So, we are always on the lookout for things that will help ease the many period pains.

Yes, the quickest option for getting rid of any period pain might be to pop a painkiller. But if you are one of those who hates taking a ton of medication during one week of every month, you may want to try natural remedies, which are the best ways to cure our pains and stay healthy at the same time.

There are different kinds of foods and drinks out there that can help with your PMS symptoms. And yeah, they’re yummy!

Food that Relieve Mensrual Pain

Here are super foods that will help get rid of or prevent cramping and bloating.

Dark Chocolate

A lot of us crave chocolate or something else that's sweet during our period.

But too much sugar and dairy isn't a very good idea, and it might even make your symptoms much worse.

Instead, go for dark chocolate, which will help relax your muscles and also get rid of those pesky cravings.

Just buy a bar of dark chocolate and eat up.


Avocados are delicious, easy to eat and super healthy fruits you can eat in a lot of different ways.

You can eat it plain, or decide to cut it up to put in a salad or add it to any sandwich.

Pumpkin Seeds

Pumpkin seeds come loaded with zinc, which has been shown to help get rid of cramps. 

This isn't the only type of seed you should try - studies have also reported that sunflower and sesame seeds help too. Both will contribute to getting rid of your cramps.


Whether you drink pineapple juice or just eat it plain, it can help relax your muscles, which in turn can contribute to easing your pains.

Pineapple also helps get rid of bloating and even makes you feel happier than ever before.

You can juice it for a quick treat, eat it plain or get fancy and grill it.