Foods to Eat For More Youthful Skin

Every woman loves to get compliments like "you look younger than your age" "you have beautiful skin". That's why you see women doing everything possible to have flawless skin and a trim figure.

Eating the right foods can do more than just lead to weight loss. It can turn back the hands of time, as well.

If seeking eternal youthful looks is on your to-do list, try adding these recommended foods to your daily diet plan.

Anti-Ageing Foods for Youthful Skin

Youthful skin

These foods have been proven to contain anti ageing agents that give youthful looks- good skin, healthy body, good hair.

Incorporating them into your diet means eating your way to youthfulness.

Tomatoes

Lycopene present in tomatoes may help prevent sun damage.

The potent antioxidant works best when cooked, so eating the homemade marinara sauce and tomato soup is a great option.

Eat at least one portion (about ¼ cup of sauce or 4 tomato slices) 5 times per week.

Dark chocolate

Cocoa flavonols improve circulation and blood flow to the scalp, delivering nutrients that may help keep it and your hair healthy.

The bioactive compounds that are present in dark chocolate may also be great for your skin.

The flavonols help protect against sun-induced damage, improve blood flow to the skin and increase skin density and hydration.

Sweet potatoes

Beta-carotene in sweet potatoes destroys free radicals, preventing damage to skin cells. The body converts beta-carotene into vitamin A, which fights signs of ageing.

Eat at least one per day. Swap in carrots, cantaloupe, or mangoes for a comparable effect.

Extra Virgin Olive Oil

Extra virgin olive oil is one of the healthiest fats on earth.

Research has shown that it may help prevent many common diseases associated with ageing.

Extra virgin olive oil lowers blood pressure, reduces the risk of heart disease, helps prevent metabolic syndrome and may be effective in fighting cancer.

Olive oil may also help your skin look youthful.

Nearly 73% of olive oil consists of monounsaturated fat, which we may associate with increased skin elasticity and firmness.

Green Tea

Green tea contains antioxidants, which can protect against free radicals.

Free radicals are unstable molecules that form during metabolism and in response to stress.

Antioxidants change their structure, so they’re unable to cause damage.

Polyphenols in green tea help protect collagen, the main protein in your skin, which may reduce and even partly reverse some signs of ageing.

Flaxseeds

Flaxseeds have amazing health benefits.

They are a great source of an omega-3 fatty acid called ALA, which protects your skin from sun radiation and may reduce sun-related skin damage.

In controlled studies, women who consumed flaxseeds or flax oil for 12 weeks showed improved hydration and smoother skin.