While some are comfortable with what they've got, small breasts can be somewhat challenging for some women. It's believed that well shaped appealing boobs sure improve a woman's appearance and self-confidence. But that isn't all there is to perky boobies. Full boobs do make life a lot easier during breastfeeding. I definitely shouldn't forget to mention the positive impact of sexy full breasts in a couple's sex life (men will agree with me on this).
Ever desired sizzling full boobs? You sure can get it devoid of silicone implants and at no extra cost too. All you need to do is eat. Eat your way to bigger boobs? You bet! You sure read me right.
Foods benefit us in a lot more ways than we imagine. Apart from the many internal functions of food in the body system, our hairs, nails, and breasts do require food as well to grow. There are certain foods that aid breasts enlargement naturally. Wondering how?
Choosing and consuming the right foods with the right nutritious components is the way to go. Let's start with this - certain foods are prone to trigger oestrogen, the effective female hormone. Estrogen and progesterone are mainly responsible for the growth of breasts; a lack in any of these hormones can result in small boobs.
Hence food plays a major role here. Eating foods like peas, beans, dairy products, garlic, onion, fresh berries, cherries, carrots, beetroots, apples, strawberries, peaches, lettuce and nuts will stimulate your oestrogen level maximally. And when this happens, your breasts are prone to develop in size.
Regular consumption of sesame seeds, flax seeds, fennel seeds, soya beans - foods rich in phytoestrogen - will help stimulate the production of oestrogen thus significantly helping in the growth of your boobs.
Protein-rich foods like meat, chicken, eggs, fish, etc., and some grains like wheat and rice are equally packed with potent vitamins that are essential to help you attain your quest naturally. Here’s another grand benefit - most of these foods are healthy and as you ingest them, not only are you enlarging your breasts, but several other additional goods are done to your body. Eating protein will help build and repair damaged tissues in the body. Soy, for instance, is highly proteinous. It also contains isoflavones which increase breast size. Consume soy in its various forms and your oestrogen levels will be well increased.
Another food type to include on your menu plan is healthy fats. To help your bosom grow, your body needs fat. Healthy fats will aid in achieving this without increasing your weight. Avocados, peanut butter, olive oil, cheese are good choices.
Lastly, lavishly indulge in refreshing sips of red wine, white wine, black and green teas. They're rich in phytoestrogen as well and will do great justice in helping to increase your breast size amongst their many other health benefits.