Whether you’re trying to lose weight, go on a diet or just stay healthy, certain fruits and vegetables have just the right nutrients to keep you going and they don’t cost a fortune.
Here are some fruits and vegetables to consider for a conservative diet:
Citrus fruits like oranges and grapefruits are not only refreshingly sweet, but they are loaded with phytonutrients that can boost your heart’s health by lowering cholesterol and reducing the inflammation of your arteries. In addition, citrus fruits will boost your immune system due to the high presence of vitamin C in them, and are likely to reduce risks of female cancers while also improving skin health.
Common citrus fruits include:
- They are rich in vitamin C and help give you an energy boost. An orange after a meal helps with digestion and prevents constipation.
- Orange on the outside and red on the inside, these delicious fruits are tangy and sweet. They are great for losing weight and detoxing.
- Lemons are good for more than just a refreshing glass of lemonade. They help with various conditions like diabetes and throat infections and even help improve your skin and teeth.
- Key Lime: Limes serve as a good appetizers and their sour taste can drive your body out of fatigue. They can be added to tea or mixed with honey
- Tangerines are really an all-in-one solution. They can be used to make a facial mask for brighter skin or used in a fruit salad for a protein boost
2. Leafy Greens:
The indispensable nutrients packed in leafy greens like spinach, pumpkin leaves (ugwu), kale, and cabbage are not to be missed. Aside from their alkalizing and cleansing effects in the body, kale and cabbage rank high in cancer-fighting natural properties like glucosinolates. These leafy wonders are good fibre sources and are super-packed with vital nutrients like magnesium and calcium which combined, may effectively slow the breakdown of bone as you age. Other nutrients found in them are vitamins A, C, K, folate, and potassium.
Tomatoes are found everywhere; we see them at every corner in the market and on the streets. But amazingly, we overlook the multiple nutritional values of this fruit. , and are an outstanding source of lycopene. Lycopenes are powerful antioxidants and diets rich in them can lower blood pressure and bad cholesterol levels. They also reduce the risk of stroke, breast and ovarian cancers significantly. Nursing mothers are not left out as tomatoes increase of Red carrots and watermelon also have abundance of Lycopene
Do you know that the saying - an apple a day keeps the doctor away - isn’t farfetched? Apples boost immunity and are rich in quercetin, an antioxidant that can reinforce your body's disease-fighting abilities.
Looking for sure ways to improve your quality of life? With these fruits and vegetables, you’ll boost your health, keep some diseases away, and of course keep yourself fit & trim. They certainly shouldn’t be lacking on your list of consumables, don’t you agree?