Breakfast on the go - that's what smoothies are! A glass of smoothie is agreeably a healthy, quick and easy approach to start your day right. Nothing beats a smoothie that's not just power-packed with healthful nutrients but also tastes great.
Looking for long lasting energy to carry you throughout your morning activities without craving for a mid-morning snack? Then this Peanut butter Banana Oatmeal Smoothie is a must try for you!
Esteemed for their rich fibre content which makes them outstanding for lowering cholesterol levels and risks to high blood pressure and cancer, oats make superb add-ons in breakfast smoothies. Peanut butter is an excellent source of Potassium, Magnesium, Vitamin E, Protein and a host of many other vital nutrients. And Bananas? Known to promote the wellbeing of your heart, the healthy carbs also contained in bananas make them keep you feeling full for longer, thus a good component of a healthy breakfast.
An addition of yogurt or (and) low-fat milk just about locks in more protein content and of course, that creamy taste of a milkshake. Sounding real delicious, right?
Need I say more? Without doubt, a combo of these ingredients gives this smoothie its perfect mix of fibre, protein and eminent nourishment. The very essentials needed to start your day!
Here's what you'll need for the smoothie:
1 cup Quick Oats
1 scoop of Peanut butter
2 ripe Bananas, chunked
1 cup Three Crowns Milk (Best low-fat option)
1 cup Low-fat Greek yogurt, Vanilla
A dash of cinnamon (optional)
Ice cubes - as preferred
Put all ingredients in a blender and puree until creamy and frothy.
Voila! Your healthy filling breakfast—peanut butter, banana, oats and low-fat milk—right before you. What more do you need? Serve it chilled.