Currently, there is an increasing number of women who are concerned about their looks. The infatuation of having a rounder and bigger butt has steadily increased over the past few years.
Specifically, many want to know the best butt and body shaping exercises so that they can increase the size of their butt and hips but which won't affect their waist size. The good news is that some exercises can increase the size of your behind and give your body shape.
Butt And Hips Shaping Exercises
Squats are one of the best exercises you can do on how to get a bigger butt, thighs and hips. Squats are the top recommended for experts. Squats will concentrate in stimulating the growth of muscles from your butt area. This mainly targets the Gluteus Maximus muscle.
Aside from increasing the size of your butt, squats will also tone the muscles in your thighs and some in your legs. To perform squats, what you just need to do is to stand straight and assume the proper posture of the back. Once you are positioned this way, slowly bend your knees without altering the alignment of your spinal cord, then consider standing position again slowly. You can do five repetitions for about three sets. Surely, this will provide firmness on the muscles of your butt.
Squeezes help you get the desired hourglass figure and can be done in the comfort of your home without any equipment. To perform squeezes, you should press or tight your butt in as tight as you can. Hold it in and then let loose. Keep repeating this exercise for a few minutes. Doing this several times a day will help to strengthen your muscles in the buttocks and firm your butt. Over the time you will have a rounded behind, and this will also make your hips wider.
Dancing tones and tightens muscle groups like the hips and waist. Dancing will even help you burn a considerable amount of calories. The dance forms which you can select to incorporate into your daily routine to make hips wider and body shapelier naturally include belly dancing and of course twerking.
Women on the skinny side need to eat a more balanced diet to add more flesh since exercising alone wouldn't work. Eat healthy fats, protein and carbs. You can even incorporate protein powders into your diets.