Tips To Avoid Body Odour

Body odour could be embarrassing and is most times as a result of improper hygiene. Here are a few tips to help you avoid body odour.

lady irritated by body odour

Tips To Avoid Body Odour

1. Drink lots of water

Drinking plenty of water will help wash out toxins in the body. The average adult woman needs 2.2 litres of water per day, so drink more water.

2. Eat a healthy diet

The foods you eat can affect how you smell. Foods that tend to make you sweat such as spicy foods may cause body odour. Also, garlic and onions you eat can be carried in sweats causing body odour. If you are experiencing body odour, try to steer clear of this foods as they can make your body odour worse. You should eat leafy vegetables, whole grains and healthy oils (e.g. olive oil).

3. Wash your clothes often

Endeavour to wash your clothes every time you sweat on them, it will keep your clothes and yourself smelling fresh. Also, wear breathable fabrics such as cotton.

4. Shave your regularly and keep it clean and dry

Getting rid of hair in your armpit can help reduce body odour because hair accumulates dirt from sweat which leads to body odour. After shaving ensure you wash your underarm regularly with water and soap and then keep it dry.

5. Keep yourself clean

Taking showers regularly can help rid you off body odour. Ensure you dry your body properly after taking a shower as bacteria like a moist environment. Consider applying powder to your armpit region to combat moisture.

6. Use an antiperspirant

Antiperspirants form a block against sweats and perspiration helping to eliminate body odour. You need to get one of these or at least use a deodorant.

7. Eliminate stress

Stress may cause body odour because it stimulates the apocrine glands which are glands that cause body odour. Try to eliminate stress from your life.