Why Women Should Eat Dark Chocolates


Dark chocolate has three major ingredients, Cocoa powder, Cocoa butter and sugar. It is loaded with natural micronutrients.

Dark chocolate is loaded with nutrients that can affect your health positively. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.

Dark chocolate with a high cocoa content is quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals.

A 100-gram bar of dark chocolate with 70-85% cocoa contains 11 grams of fiber, 67% of the RDA for Iron, 58% of the RDA for Magnesium, 89% of the RDA for Copper, 98% of the RDA for Manganese. It also has plenty of potassium, phosphorus, zinc and selenium.

Cocoa and dark chocolate have an excellent profile of dark chocolate. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturates.

Dark Chocolate also contains stimulants like caffeine and theobromine but is unlikely to keep you awake at night as the amount of caffeine is very small.


Health Benefits Of Dark Chocolates For Women

Dark chocolate aids in weight loss. This is the best news ever. Research has shown that regular chocolate eaters were slimmer than those who abstained altogether. Just don't plow through your sweet stash all at once.

Dark chocolate is good for your heart. It has flavanols, which are antioxidants that can improve blood flow and lessen buildup of bad cholesterol.

Dark chocolate limits stress. Cocoa contains compounds that react with the body to limit the excretion of stress hormones.

Dark chocolate can have a stabilizing effect on blood sugar levels because it is low on the glycemic index.

Dark chocolate increases blood flow to your sexual organs. It contains L-arginine, an amino acid that can be an effective natural sex enhancer for both women and men. It increases nitric oxide and promoting blood flow to your sexual organs, which increases sensation, satisfaction, and desire.