Why You Should Drink More Milk

Milk and dairy products are so important that they are one of the four major food groups. It's recommended that we try to get at least two servings of dairy each day.

Here are three surprising things to love about the beverage.

1. It is an Important Part of Your Diet

Eating right, staying active and drinking three glasses of low fat will help you maintain good health and weight. Now, some studies over the past several years suggest including enough milk, especially in a reduced-calorie diet may even be linked to better success on a weight loss diet – more fat loss and more muscle gains.

2. Recent Study Suggests Milk Drinkers May Be at a Lower Risk of Type 2 Diabetes

Type 2 diabetes has become a global epidemic and is expected to affect 552 million people worldwide by 2030, according to the International Diabetes Federation. “Consumption of dairy foods provides numerous health benefits including lower risk of diabetes, metabolic syndrome, cardiovascular disease and obesity,” according to the 2015 Dietary Guidelines Advisory Committee Report.

3. It May Help You Reach Your Height Potential

It’s true nutrition and health experts recommend kids and adolescents get more calcium and vitamin D from foods like milk, for strong, healthy bones. What you may not know is that your bones continue to grow to their peak bone mass until around age 18 for women and age 20 for men. That’s why it’s important that both kids and adults drink up.

4. It May Help in Preventing Osteoporosis

Calcium is stored in bones, so if we don't get enough calcium, these stores will be used for other essential functions, and your bones could be weakened. Osteoporosis is a condition where parts of the bones become quite porous and are prone to fracture easily and one of the main risk factors is a lack of calcium in the diet. Osteoporosis affects more than 50% of women and nearly a third of men over 60. Check the label of your favorite milk to see how much calcium it has.

5. It is Delicious

With so many milk recipes you can’t deny this delicious beverage.

  • Use it in your cereal.
  • Drink it as a between-meal refreshment.
  • Make a smoothie with it and fruit like banana, pineapples and strawberries.
  • Add yoghurt, oats and a few nuts to your smoothie and call it breakfast.

6. It is Soothing

A warm glass of milk would help put you to sleep after a long day. That sleepiness associated with a warm glass of milk may be more psychological than most would suspect. Most people recall pleasant thoughts about their mothers. Milk is associated with mothers and a mother's love and care. Comforting feelings and remembrances can produce chemicals in the brain that actually form a sensation of well-being and relaxation. This brain chemical, serotonin, is associated with sleep. This feeling of well-being and relaxation will help you drift off to sleep after a warm glass of milk.