When you reach the age of 40, you’ve reached a pivotal point in your health.
Although you may feel as active and energetic as ever, your dietary choices can have an increasingly significant effect on your risk of chronic diseases.
Managing your weight, monitoring your cholesterol levels and protecting your heart health and bones take on more importance at this stage in your life.
In the years when you are getting close to menopause, eating a balanced, nutritious diet lays the foundation for a healthier future.