food to flatten

If you have been working out to get flat abs, it is important that you know that if you spend all your day at the gym, but don't eat the right foods, you may not get desired results.

Your diet plays a significant role in your weight loss journey; you have to eat right if you crave that sexy body.

Foods to incorporate into your diet if you want a flat belly

These foods are healthy and have been proven to aid in weight loss in the stomach area. A flat belly is a feature of a great body.


lady with flat tummy

Have you been looking for a way to burn your tummy fat? Here are tested and proven exercises to help you get the flat tummy you desire in no time.

1. Jumping jacks

jumping jacks

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Watermelon mint margarita

Having friends over for a small party and wondering what drink to serve? This drink is a fun fruity twist to the traditional Margarita, and I am sure you and your friends will love it. Enjoy!


4 cups Watermelon; seeded and chopped

¼ cup Fresh lime juice (about 3 limes)

¼ cup Sugar

½ cup Tequila

1 tbsp lime rind; grated

2 tbsp fresh mint leaves; chopped




Rose water is a flavoured water made by steeping rose petals in water. It is the beauty secret of many women all over the World and was also used by Egypt's Queen Cleopatra.


amazing benefits of apples

Apples are known to be full of Vitamins and Minerals probably the reason for the famous saying ‘An Apple a day keeps the Doctor away’.


Health benefits


Eating healthy foods is essential for everyone.

Even your pets will appreciate an organic diet rich in lean protein, fresh fruits and vegetables and pure spring water.

However, certain foods are especially beneficial for a woman’s body, which is much more than just a smaller version of a man.

The Female body and brains are physically different than the male’.

Women are much more sensitive to the artificial hormones and pesticides crammed into many commercial food products, which can wreak havoc on their reproductive system.