You don't have to sleep every time you are less busy. You need to be physically active if you want to live a healthy lifestyle.
Getting a good sleep in the night and a 30-minute nap during the day is enough sleep for you.
When you are not busy, find something to do to keep you active.
There is a list of fun things you can do instead of sleep or lying down doing nothing.
Here are 8 fun things to do during your leisure time.
Read novels, magazines, read stories and articles online.