lady watching TV.

You don't have to sleep every time you are less busy. You need to be physically active if you want to live a healthy lifestyle.

Getting a good sleep in the night and a 30-minute nap during the day is enough sleep for you.

When you are not busy, find something to do to keep you active.

There is a list of fun things you can do instead of sleep or lying down doing nothing.

Here are 8 fun things to do during your leisure time.

Reading

Read novels, magazines, read stories and articles online.

Pineapple Juice

Juicing is an excellent way to lose excess fat in the body. Juices have lots of micro-nutrients in them and are very low in calories.

Juice diet does not contain any fat and is rich in vitamins, minerals and enzymes. It acts as an appetite suppressant and will thus help you lose weight.

Juice diet will help provide your body with all essential nutrients.

Recipe for weight loss juice diet

Here are the nutrient-dense fruits, veggies and herbs that make this juice ideal for weight loss.

Pineapple:

Black lady with oily skin

Oily skin can clog pores and lead to acne problems, but don’t worry; here are a few easy ways to prevent oily skin

1. Wash your Face

Wash your face twice a day with a gentle facial cleanser. Using a basic face cleanser is the best way to avoid oily skin.

When washing your face, use lukewarm water as hot water may dry out or irritate your face. You should also stay away from harsh soaps or cleansers.

Homemade baby soap

Would you like to learn how to make your very own homemade soap? This all-natural soap is simple and inexpensive.

Ingredients

Black soap

3 tbsp. Shea butter

2 tbsp. Glycerin

3 tbsp. Jojoba oil

2 tbsp. Almond oil

2 tbsp. Castor oil

2 tbsp. Aloe Vera gel

2 tbsp. Camwood (Osun)

Mini Mortar and Pestle

Tbsp. – Tablespoon

Baby soap

A black lady smiling

For centuries, the popular drink, beer has been used to make bread, batters, and cakes – and often to cool off at the end of a long day at work.

However, the dominant proteins, yeast and B vitamins content in this age-old drink can also soften and volumize your hair.

Whether you add it to your hair mask or a quick rinse, beer is an all-natural treatment for your hair.

One of the many advantages of beer is its ability to induce hair growth.

eyelashes extension

In the spirit of beauty and all the things I was learning from social media, I decided to get eyelash extensions. I am not talking about the ones you get stuck on when trying to slay with your Aso Ebi at that society wedding. I am talking Silk Lash Extensions, natural looking (Kardashian-esque), individually attached which last at least three weeks before you need refills.

Honestly, they are beautiful. I still have the eyelashes on as I type this and I get at least one compliment a day.

Here is what I wish someone had told me before I got them;