Food cravings are a dieter’s worst enemy. Cravings are common, and they play a major role in weight gain and food addiction. Here are simple ways to stop unhealthy food and sugar cravings.
If you consistently eat a healthy diet, you will start craving healthy foods. Eating protein, for instance, may help reduce your appetite helping you feel full and satisfied for longer periods.
Don’t skip breakfast as it could make your blood sugar drop, causing your body to crave sugar.