Fruit pregnant woman should eat

You've probably heard that pregnant women should eat fruits because incorporating fruit into your pregnancy diet is a healthy, delicious way to boost your nutrient intake while aiding in the growth and development of your baby. It is even believed that women who eat fruit during their pregnancy are more likely to give birth to smarter children than those who do not.

But there are some fruits pregnant women should stay away from as they are very dangerous to their health.

Exercise to loose weight fast

A few people want to lose weight. Whether it is for health reasons or to fit into your wedding dress; here are a few exercises to lose weight in a reasonable amount of time.

  1. Running

Running is one of the most efficient ways to burn calories and is a good way to get in shape.

  1. Cycling

You can burn 500 to 1000 calories per hour by cycling. Pedal as hard as you can, and you will burn a good deal of fat.

Carrots on plate

Carrots are one of the most widely enjoyed vegetables in the World. Carrots are a good source of antioxidants and they are rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B8, Potassium, Iron, Copper and Manganese. Carrots have several Health and Skin benefits and most of these benefits are attributed to the Beta-carotene and fibre content of Carrots.

Here are some of the benefits of Carrot.

carrots oil

Carrot oil is easy to make and is helpful in building supple skin and aiding hair growth and strengthening.

Makeup

1.   Base

A base is a must when applying makeup. You could opt for foundation for a high coverage or BB crème for subtle coverage. After cleansing and moisturising your face, apply your base with your fingers or brush and blend well.

If you are having any trouble picking your perfect shade of foundation, you should read our article on (choosing the right foundation).

Afro American lady in the beach

‘’Has a man ever run away by the sight of your naked body?’’

I am actually quoting Julia Roberts from the movie ‘Eat.Pray.Love.’ The answer is truly always No. I am sorry to disappoint you if you were looking forward to reading ways to get rid of stretch marks; I may or may not discuss that.