Escape to a tropical Caribbean island with these delicious, easy to make recipes. Simple enough to make in minutes for friends and family. Enjoy!

COCKTAIL #1: PINA COLADA

Ingredients

  • 2 cups light coconut milk
  • 2 cups ice
  • 4 cups pineapple chunks
  • 1 cup of Light Rum
  • 3 tbsps honey

Directions

1. Combine all ingredients in a blender and blend for about 5 minutes or until completely smooth.

2. Divide between 4 glasses and serve immediately.

Oat meal

Enough protein in the morning can help start your day with energy and focus, plus it keeps you feeling fuller longer. Get your protein from high-quality sources like milk and dairy products, eggs, fish and lean cuts of meat.  

Creamy Breakfast Ideas

#1. Pancakes

Thinking of ways to put new styles to your office wardrobe? Thinking of classy ways to be trendy while still being professional?

Whether intending to buy new outfits to add up to already existing ones, or thinking of a total discard of old outfits for new sets, if creatively planned, you shouldn’t have much of a challenge in combining to achieve that hot confident Mondays – Fridays look.

Tomato stew is one of the most popular Nigerian food recipes, it is easy to make but requires patience. The ingredients needed could be found in almost every part of the world and almost anybody can cook up this stew in less than fifty minutes. Your personal preference determines if you would be having beef, fish, chicken or turkey tomato stew.
 

Given the amount of time we spend at work, it is very common to be attracted and even start an affair with a colleague. This type of office romance relationship is not for the faint hearted.

You should go into the relationship prepared. Here are the pros and cons;

It’s common for couples sex life to experience dry spells in their relationships over time.

Sex is like a conversation. The more connection you have with your man in the bedroom, the happier and more intimate your relationship becomes.