Milk and dairy products are so important that they are one of the four major food groups. It's recommended that we try to get at least two servings of dairy each day.

Here are three surprising things to love about the beverage.

You should definitely exercise when you are pregnant! Exercise improves your muscle tone, strength and endurance, which may make it easier for you to adapt to the changes that pregnancy brings. 

Regular exercise will:

Certain foods packed with vitamins, minerals and other essential nutrients have been tagged “Super Foods for Women” because of the extra good they have to offer women. From nerve calming carbs to minerals and vitamins that sharpen mental perception. The old saying “you are what you eat” is by no means a tale. In truth, there’s a strong connection between food and health. What we eat could affect our bodies positively or negatively. Logically, to be healthy and fit we should eat the right kinds of food.

Afro american woman cooking

The fear of cooking is real for some people. They lack the confidence to serve their dishes to even loved ones. If you want to be better at cooking, you definitely can. Even if you think you are hopeless in the kitchen like everything else practice and increasing your knowledge makes perfect. Let these tips guide you to becoming a better cook;

 

 Group pf women laughing

Recently, some women in my form in boarding school got together. We decided to come together under one umbrella, have meetings and support each other in any way we could. So we created a chat group on WhatsApp, and one on Face book and we are also looking into creating a website for ourselves. Less than a fortnight into the creation of the chat, 105 of the 152 girls had been added to the chat. Looking at the bio data of the 105 we got so far there are 38 clinicians, 26 business owners, 5 lecturers and 2 stay at home mums.

Being a mother can be such a very stressful job. If you are like many mums who wished they had more than 24 hours a day to get things done, then you will agree that fixing in your workout routine can even be a harder task. Why is this so? Well, this may be due to the fact that you might be too overwhelmed with some routine tasks, so that squeezing a workout spare time might be a no-no. But did you know that it is really important for you to actually steal some 10 minutes away just to work out?