Congratulations dear mother on the arrival of your baby! Bringing forth your tiny bundle of joy can be a very memorable but overwhelming event; an experience not to be underestimated. From the very first moments of pregnancy to the last stages of labour through to delivery, your body has gone through some strain, and physiological changes and it will take some time for it to transit back to its non-pregnant state. Just as pregnancy and women differ, transitional phases are equally different too. The postpartum period may vary from several weeks to several months.

Cosmetic surgery is a type of medical procedure or operation that is aimed at improving a person’s appearance. Cosmetic surgery was at the onset popular only amongst the fashionable elites and celebrities; but recently, the general public is fast turning to the use of this constructive medical procedure as a means to enhance their looks, and of course give their self-esteem a boost.

Highly nutritious and considered a superfood, yams are tropical tubers indigenous to the peoples of West Africa, most parts of Asia, and Latin Americans (South and Central). Yams are high in dietary fibre and carbohydrates; thus a major source of energy. Yams are also ample source of other nutrients such as: Vitamins A, B, C, and essential minerals – potassium, copper and iron.

The phrase that breakfast is the most important meal of the day has become so familiar that it’s lost its tangible meaning. As common as it may sound, this wise saying is in fact a reality but not all adhere to it.

A healthy breakfast should be a mix of fibre, protein, a dash of carbs and of course, some fruits and vegetables. For a healthy balance of essential nutrients, fruits whether sliced, juiced or pureed can be added to your breakfast.