Dark lady holding stomach

For many women, getting their period also means dealing with awful cramps, major bloating, constant exhaustion, and horrible headaches. It’s not fun.

So, we are always on the lookout for things that will help ease the many period pains.

Yes, the quickest option for getting rid of any period pain might be to pop a painkiller. But if you are one of those who hates taking a ton of medication during one week of every month, you may want to try natural remedies, which are the best ways to cure our pains and stay healthy at the same time.

Black family together

Traveling with children (even if it is one child) takes careful planning and lots of positivity. When traveling with kids,

(a)You need to pay attention to their needs at all times during the vacation

(b)You have to make plans for lots of activities and play, so they don’t get bored

(c)You will have to find the right balance between rest and play, so they don’t become overtired as this could eventually lead to crankiness and tantrums
Here are a few tips to help you plan the perfect family getaway.

Digital marketing

Last night I started to write this article but slept off. I, however, woke up to news that one of my guilty pleasures, a relationship page on Instagram after reaching a hundred thousand followers has decided to monetize. This brings me to my point; since we all spend some much time online, there has to be a benefit of doing so. This year, we have to look at things with new eyes and see the cash cows in every situation.

Ayamashe Stew

You start appreciating the things that are most distant. I never thought I was such a fan of Nigerian food till I moved from Nigeria. I was always the first person who would want to try Mexican, Italian or Indian but these days I would be craving rice and stew from Olaiya.

A good friend decided to pity me and make me the most delicious stew I have ever tasted till date. This wonder stew was called Ayamashe; I enjoyed it so much I want you to make this for someone you love. You can serve this stew with rice and fried plantain, boiled egg and chilled coke if you must.

A dark lady going through abnormal menstrual cycle

At one time or another, every woman suspects that her menstrual cycle is abnormal for one reason or another.

However, what we often think is an abnormal period is actually regular menstruation.

It is vital to know when you are having an irregular period because an abnormal menstrual cycle can be a symptom of a health issue that needs attention, including pregnancy, uterine cancer, and uterine fibroid tumors.

Now, how do you know when you're experiencing abnormal periods?

Signs and Symptoms of an Abnormal Period

Welcome to 2017! I hope this Year is filled with pleasant moments and memories for you and all yours.
While working hard to make your dreams come true this year, remember to relax and have a little fun with your friends and family. Here are a few movies to watch this month.

1.The Wedding Party

The wedding party