Friends can really be annoying, I begged for a copy of Arese Ugwu’s The Smart Money Woman for months and no one answered my pleas. I kept asking people travelling here to help me purchase it. In case you are wondering if I am some sort of cheapskate or ‘awoof’ loving individual, I am but that was not the case this time.

You see, I prefer to read hard copy books not e-copies and I could not get one abroad. I was eager to get started on this book. Anyway, I had to settle for the e-book.

Catering Business

You know how these days everyone says they are so busy, or the Lagos traffic is killing, or there are crazy deadlines at work, these could be valid excuses or just excuses to get out of doing embarrassing things. Anyway, I thought you could make some money off people’s busy schedules. I mean no matter how busy anyone gets, they are never too busy to eat.

Doable goals 2017

It's a few days into the New Year, and as the norm, many have already made resolutions for the year. Year after year, many make these decisions, but a few weeks into the year, they're off track. When this happens, it can be demoralizing and if it's happened to you, be sure that you're not alone (about 75% of those who make resolutions fail to stick with their goals).

Formidable question, right?

But honestly, there's no magic to it and no definition of what's normal. If you're reading this and wondering what the answer could be because you're about to make what seems to be the greatest decision of your life, then I’ll say - the answer lies within you.

Tablet and a cup tea on a table

The past year just ended and for some people, it is time to make resolutions and promises for the New Year. It is also the time to set goals or targets for the New Year, be it Personal, Career Oriented, Business or Financial goals. I have compiled a few tips to help set achievable goals.
To set goals, you have to ask these questions:

(a)What do you really want to achieve?
(b)What do you need to do to achieve them?
As you answer these questions, your goals begin to shape itself out.

Health benefits1.Banana contains nutrients that reduce blood sugar levels2.It is useful for weight loss as it helps reduce appetite by slowly emptying the stomach3.Banana is essential for heart health as it is a source of Potassium and Magnesium4.It also contains powerful antioxidants like Dopamine and Catechin which scientists have linked to reducing the risk of heart disease and degenerative diseases.5.Unripe bananas may help improve insulin sensitivity6.Eating bananas may reduce the possibility of kidney disease7.Bananas may help reduce muscle cramps caused by exercise8.It gives instant