Formidable question, right?

But honestly, there's no magic to it and no definition of what's normal. If you're reading this and wondering what the answer could be because you're about to make what seems to be the greatest decision of your life, then I’ll say - the answer lies within you.

Tablet and a cup tea on a table

The past year just ended and for some people, it is time to make resolutions and promises for the New Year. It is also the time to set goals or targets for the New Year, be it Personal, Career Oriented, Business or Financial goals. I have compiled a few tips to help set achievable goals.
To set goals, you have to ask these questions:

(a)What do you really want to achieve?
(b)What do you need to do to achieve them?
As you answer these questions, your goals begin to shape itself out.

Health benefits1.Banana contains nutrients that reduce blood sugar levels2.It is useful for weight loss as it helps reduce appetite by slowly emptying the stomach3.Banana is essential for heart health as it is a source of Potassium and Magnesium4.It also contains powerful antioxidants like Dopamine and Catechin which scientists have linked to reducing the risk of heart disease and degenerative diseases.5.Unripe bananas may help improve insulin sensitivity6.Eating bananas may reduce the possibility of kidney disease7.Bananas may help reduce muscle cramps caused by exercise8.It gives instant

40 plus women food

When you reach the age of 40, you’ve reached a pivotal point in your health. 
Although you may feel as active and energetic as ever, your dietary choices can have an increasingly significant effect on your risk of chronic diseases.

Managing your weight, monitoring your cholesterol levels and protecting your heart health and bones take on more importance at this stage in your life.

In the years when you are getting close to menopause, eating a balanced, nutritious diet lays the foundation for a healthier future.

lovers together

Do you need to buy a gift for your special someone? Even if you are broke, that’s no reason to neglect the man in your life!

There are tons of great gifts you can give your boyfriend/fiancé/husband that won’t put you into debt.

Here’s a list of the four best inexpensive gifts for men or, more precisely, for your boyfriend, husband, or fiancé.

Love Portrait

Take a photo of yourself

Breakup hurts. You wish it never happens, but if it happens, the pain is real for you.

It feels like you are completely lost and you will never get over the pain, but you mustn't feel like that forever. There are so many ways to help you get the happiness again.

Couples breakup

Ending a relationship, whether it was your decision or the other’s decision is so hard.