Escape to a tropical Caribbean island with these delicious, easy to make recipes. Simple enough to make in minutes for friends and family. Enjoy!

COCKTAIL #1: PINA COLADA

Ingredients

  • 2 cups light coconut milk
  • 2 cups ice
  • 4 cups pineapple chunks
  • 1 cup of Light Rum
  • 3 tbsps honey

Directions

1. Combine all ingredients in a blender and blend for about 5 minutes or until completely smooth.

2. Divide between 4 glasses and serve immediately.

Oat meal

Enough protein in the morning can help start your day with energy and focus, plus it keeps you feeling fuller longer. Get your protein from high-quality sources like milk and dairy products, eggs, fish and lean cuts of meat.  

Creamy Breakfast Ideas

#1. Pancakes

Tomato stew is one of the most popular Nigerian food recipes, it is easy to make but requires patience. The ingredients needed could be found in almost every part of the world and almost anybody can cook up this stew in less than fifty minutes. Your personal preference determines if you would be having beef, fish, chicken or turkey tomato stew.
 

Okro soup

Hello!

It’s all about popular yummy okro soup today. Protein-rich, okro is loaded with lots of other nutritional benefits. The soup itself is a favourite in most Nigerian homes. This probably is because it’s not just tasty but also easy to cook, and pocket friendly (whatever your choice of ingredients are, it turns out well).

If you are a keen weight watcher like me who wants to do away with palmoil as much as possible, here’s a delightful twist to enjoying your okro soup without fear of the calories in palm oil.

Ingredients:

Milk Punch cocktail is a true classic. It originated from New Orleans, United States in the 1700s. This pre-colonial drink is known not just for its soothing goodness but its ability to help cure a hangover. 

Are you having friends over and looking for something extra nice to make their day? Then this simple to mix, gosh of goodness is it!

Popularly known as the “Adult Milkshake”, this cocktail is quite flexible as the ingredients can be swapped to taste.

Let’s look at a Naija version of this milky sweetness.

Certain foods packed with vitamins, minerals and other essential nutrients have been tagged “Super Foods for Women” because of the extra good they have to offer women. From nerve calming carbs to minerals and vitamins that sharpen mental perception. The old saying “you are what you eat” is by no means a tale. In truth, there’s a strong connection between food and health. What we eat could affect our bodies positively or negatively. Logically, to be healthy and fit we should eat the right kinds of food.