Health

The period after you have put to bed may be filled with many emotions. You may feel everything from joy to fear to sadness. If you feel sad and it starts to become severe and starts to interfere with your everyday life, you may be experiencing postpartum depression (PPD).

Symptoms of PPD usually start within a few weeks of delivery, though they may develop up to six months afterwards. These symptoms may include mood swings, trouble bonding with your baby, and difficulty thinking or making decisions.

Food cravings are a dieter’s worst enemy. Cravings are common, and they play a major role in weight gain and food addiction. Here are simple ways to stop unhealthy food and sugar cravings.

1. Eat Healthy

If you consistently eat a healthy diet, you will start craving healthy foods. Eating protein, for instance, may help reduce your appetite helping you feel full and satisfied for longer periods.

Don’t skip breakfast as it could make your blood sugar drop, causing your body to crave sugar.

You've probably heard that pregnant women should eat fruits because incorporating fruit into your pregnancy diet is a healthy, delicious way to boost your nutrient intake while aiding in the growth and development of your baby. It is even believed that women who eat fruit during their pregnancy are more likely to give birth to smarter children than those who do not.

But there are some fruits pregnant women should stay away from as they are very dangerous to their health.

A few people want to lose weight. Whether it is for health reasons or to fit into your wedding dress; here are a few exercises to lose weight in a reasonable amount of time.

1. Running

Running is one of the most efficient ways to burn calories and is a good way to get in shape.

2. Cycling

You can burn 500 to 1000 calories per hour by cycling. Pedal as hard as you can, and you will burn a good deal of fat.