Participants of The FaSttest Shedder weight loss reality TV show

The FaSttest Shedder is Nigeria’s first weight-loss reality TV show, created to enlighten people about the benefits of fitness, and help them embrace healthy eating habits in their daily lives, with special attention paid to individuals who want to shed more kilos the right and safe way.

ThreeCrowns World Milk day celebration

Three Crowns Milk, one of Nigeria’s leading dairy brands, provided low cholesterol milk-based breakfast to over 8,000 consumers, especially mothers, across various locations to care for their hearts and physical well-being.

ThreeCrowns Milk heart foundation of Nigeria endorsement

In January 2018, Nigeria Heart Foundation (NHF) endorsed Three Crowns milk as the heart friendly milk because it is low in cholesterol.

This partnership seeks to help mitigate the danger of heart related issues by providing Nigerians with milk low in cholesterol since breakfast plays an important role in keeping the heart healthy.

 

Woman worried

The period after you have put to bed may be filled with many emotions. You may feel everything from joy to fear to sadness. If you feel sad and it starts to become severe and starts to interfere with your everyday life, you may be experiencing postpartum depression (PPD).

Symptoms of PPD usually start within a few weeks of delivery, though they may develop up to six months afterwards. These symptoms may include mood swings, trouble bonding with your baby, and difficulty thinking or making decisions.

Black lady eating

Food cravings are a dieter’s worst enemy. Cravings are common, and they play a major role in weight gain and food addiction. Here are simple ways to stop unhealthy food and sugar cravings.

  1. Eat Healthy

If you consistently eat a healthy diet, you will start craving healthy foods. Eating protein, for instance, may help reduce your appetite helping you feel full and satisfied for longer periods.

Don’t skip breakfast as it could make your blood sugar drop, causing your body to crave sugar.

Fruit pregnant woman should eat

You've probably heard that pregnant women should eat fruits because incorporating fruit into your pregnancy diet is a healthy, delicious way to boost your nutrient intake while aiding in the growth and development of your baby. It is even believed that women who eat fruit during their pregnancy are more likely to give birth to smarter children than those who do not.

But there are some fruits pregnant women should stay away from as they are very dangerous to their health.