Woman worried

The period after you have put to bed may be filled with many emotions. You may feel everything from joy to fear to sadness. If you feel sad and it starts to become severe and starts to interfere with your everyday life, you may be experiencing postpartum depression (PPD).

Symptoms of PPD usually start within a few weeks of delivery, though they may develop up to six months afterwards. These symptoms may include mood swings, trouble bonding with your baby, and difficulty thinking or making decisions.

Black lady eating

Food cravings are a dieter’s worst enemy. Cravings are common, and they play a major role in weight gain and food addiction. Here are simple ways to stop unhealthy food and sugar cravings.

  1. Eat Healthy

If you consistently eat a healthy diet, you will start craving healthy foods. Eating protein, for instance, may help reduce your appetite helping you feel full and satisfied for longer periods.

Don’t skip breakfast as it could make your blood sugar drop, causing your body to crave sugar.

Fruit pregnant woman should eat

You've probably heard that pregnant women should eat fruits because incorporating fruit into your pregnancy diet is a healthy, delicious way to boost your nutrient intake while aiding in the growth and development of your baby. It is even believed that women who eat fruit during their pregnancy are more likely to give birth to smarter children than those who do not.

But there are some fruits pregnant women should stay away from as they are very dangerous to their health.

Exercise to loose weight fast

A few people want to lose weight. Whether it is for health reasons or to fit into your wedding dress; here are a few exercises to lose weight in a reasonable amount of time.

  1. Running

Running is one of the most efficient ways to burn calories and is a good way to get in shape.

  1. Cycling

You can burn 500 to 1000 calories per hour by cycling. Pedal as hard as you can, and you will burn a good deal of fat.

Carrots on plate

Carrots are one of the most widely enjoyed vegetables in the World. Carrots are a good source of antioxidants and they are rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B8, Potassium, Iron, Copper and Manganese. Carrots have several Health and Skin benefits and most of these benefits are attributed to the Beta-carotene and fibre content of Carrots.

Here are some of the benefits of Carrot.

Patient attending to patient

Part of living a good life is being in good health; spirit, soul, and body. While you are putting the right clothes, the best weaves and the most exotic perfumes on that body, you have to take care of what is going on inside. If you want to be here to enjoy your hard work and you want to stay as long as you can to be there for those you love then you have to be healthy. One of the important bits about staying healthy is preventing the really dangerous diseases.