Is it necessary to eat ahead of a workout especially in the mornings? How often do you skip meals before heading out to the gym? For fear of restrictions from feeling full or sometimes seen as extra stress, not bothering with food prior to workouts comes quite easy. But in reality, this isn’t ideal. You may not know, but it’s a possible way of undoing the very thing you’re working hard to achieve. Do you know that exercising on an empty stomach often leads to unhealthy breakdown of muscle tissues?