Being a mother can be such a very stressful job. If you are like many mums who wished they had more than 24 hours a day to get things done, then you will agree that fixing in your workout routine can even be a harder task. Why is this so? Well, this may be due to the fact that you might be too overwhelmed with some routine tasks, so that squeezing a workout spare time might be a no-no. But did you know that it is really important for you to actually steal some 10 minutes away just to work out?

 

Losing sleep is normal as we try to meet up with the demands of the day and probably get a lot more done. As a career woman, mother and wife, the earliest time to bed for me on a busy day is midnight, to be up again before dawn. With this continued hustling and bustling, many of us have forgotten the feeling of being rested.

We have got just 24 hours in a day and with so much to be done, we want to make the most of it. Truthfully, this isn’t healthy at all. Sleeping is as vital to our body as eating. Sleep is restorative; thus a key part of a healthy lifestyle.

Moving maternity clothes to the furthermost section of the closet, and getting back into those skinny jeans and favourite outfits are some of the most common mentations that run through a woman’s mind the moment childbirth is done with and postpartum weight sets in.

Congratulations dear mother on the arrival of your baby! Bringing forth your tiny bundle of joy can be a very memorable but overwhelming event; an experience not to be underestimated. From the very first moments of pregnancy to the last stages of labour through to delivery, your body has gone through some strain, and physiological changes and it will take some time for it to transit back to its non-pregnant state. Just as pregnancy and women differ, transitional phases are equally different too. The postpartum period may vary from several weeks to several months.

Cosmetic surgery is a type of medical procedure or operation that is aimed at improving a person’s appearance. Cosmetic surgery was at the onset popular only amongst the fashionable elites and celebrities; but recently, the general public is fast turning to the use of this constructive medical procedure as a means to enhance their looks, and of course give their self-esteem a boost.