Health benefits1.Banana contains nutrients that reduce blood sugar levels2.It is useful for weight loss as it helps reduce appetite by slowly emptying the stomach3.Banana is essential for heart health as it is a source of Potassium and Magnesium4.It also contains powerful antioxidants like Dopamine and Catechin which scientists have linked to reducing the risk of heart disease and degenerative diseases.5.Unripe bananas may help improve insulin sensitivity6.Eating bananas may reduce the possibility of kidney disease7.Bananas may help reduce muscle cramps caused by exercise8.It gives instant

Eggplant nutrition

Let's talk about a not so popular vegetable today - Eggplants!

These tear-drop shaped, purple glossy vegetables belonging to the nightshade family (tomatoes, potatoes, bell peppers), are so unique in taste and texture. Also known as aubergines in areas where they're a lot more popular and of course primarily eaten, eggplants are nutritionally dense and have various health benefits to offer.

Eggplant

lady with flat tummy

Have you been looking for a way to burn your tummy fat? Here are tested and proven exercises to help you get the flat tummy you desire in no time.

1. Jumping jacks

jumping jacks

Image via workoutlabs.com

Rosewater

Rose water is a flavoured water made by steeping rose petals in water. It is the beauty secret of many women all over the World and was also used by Egypt's Queen Cleopatra.

Uses

amazing benefits of apples

Apples are known to be full of Vitamins and Minerals probably the reason for the famous saying ‘An Apple a day keeps the Doctor away’.

Apple

Health benefits

Pineapple Juice

Juicing is an excellent way to lose excess fat in the body. Juices have lots of micro-nutrients in them and are very low in calories.

Juice diet does not contain any fat and is rich in vitamins, minerals and enzymes. It acts as an appetite suppressant and will thus help you lose weight.

Juice diet will help provide your body with all essential nutrients.

Recipe for weight loss juice diet

Here are the nutrient-dense fruits, veggies and herbs that make this juice ideal for weight loss.

Pineapple: