Eggplant nutrition

Let's talk about a not so popular vegetable today - Eggplants!

These tear-drop shaped, purple glossy vegetables belonging to the nightshade family (tomatoes, potatoes, bell peppers), are so unique in taste and texture. Also known as aubergines in areas where they're a lot more popular and of course primarily eaten, eggplants are nutritionally dense and have various health benefits to offer.


lady with flat tummy

Have you been looking for a way to burn your tummy fat? Here are tested and proven exercises to help you get the flat tummy you desire in no time.

1. Jumping jacks

jumping jacks

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Rose water is a flavoured water made by steeping rose petals in water. It is the beauty secret of many women all over the World and was also used by Egypt's Queen Cleopatra.


amazing benefits of apples

Apples are known to be full of Vitamins and Minerals probably the reason for the famous saying ‘An Apple a day keeps the Doctor away’.


Health benefits

Pineapple Juice

Juicing is an excellent way to lose excess fat in the body. Juices have lots of micro-nutrients in them and are very low in calories.

Juice diet does not contain any fat and is rich in vitamins, minerals and enzymes. It acts as an appetite suppressant and will thus help you lose weight.

Juice diet will help provide your body with all essential nutrients.

Recipe for weight loss juice diet

Here are the nutrient-dense fruits, veggies and herbs that make this juice ideal for weight loss.


If you have an Instagram account then you know how the teas that Draya Michele, Khloe Kardashian, Angela Simmons and the likes use. The question is- are they worth your coins?