lady with flat tummy

Have you been looking for a way to burn your tummy fat? Here are tested and proven exercises to help you get the flat tummy you desire in no time.

1. Jumping jacks

jumping jacks

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Rose water is a flavoured water made by steeping rose petals in water. It is the beauty secret of many women all over the World and was also used by Egypt's Queen Cleopatra.


amazing benefits of apples

Apples are known to be full of Vitamins and Minerals probably the reason for the famous saying ‘An Apple a day keeps the Doctor away’.


Health benefits

Pineapple Juice

Juicing is an excellent way to lose excess fat in the body. Juices have lots of micro-nutrients in them and are very low in calories.

Juice diet does not contain any fat and is rich in vitamins, minerals and enzymes. It acts as an appetite suppressant and will thus help you lose weight.

Juice diet will help provide your body with all essential nutrients.

Recipe for weight loss juice diet

Here are the nutrient-dense fruits, veggies and herbs that make this juice ideal for weight loss.


If you have an Instagram account then you know how the teas that Draya Michele, Khloe Kardashian, Angela Simmons and the likes use. The question is- are they worth your coins?

Keto diet

Hmmmmm…keto keto keto!

A few weeks ago, a friend added me to a group on Facebook - a group based on ketogenic living. Being in this group has been a great eye opener for me, I must say. Being on a diet isn’t easy and at first I wasn’t so interested but the awe-inspiring pictures and testimonies from members of the group got me curious, and of course interested. Consequently, I began searching for answers. Yes, search I did!