Submitted by oyindamola on Tue, 12/20/2016 - 19:59.
Hmmmmm…keto keto keto!
A few weeks ago, a friend added me to a group on Facebook - a group based on ketogenic living. Being in this group has been a great eye opener for me, I must say. Being on a diet isn’t easy and at first I wasn’t so interested but the awe-inspiring pictures and testimonies from members of the group got me curious, and of course interested. Consequently, I began searching for answers. Yes, search I did!
Living a sedentary lifestyle is bad for the health. It has a direct, negative effect on our health and wellness. It is the reason why we are seemingly always tired, always stressed and always struggled to lose weight as a society.
There are a lot of physical activities you can engage in other to keep fit and have a healthy body.
You want to lose weight; you want a toned body, and you want to be healthy overall. Dancing is a kind of exercise you can engage in.
Why Dancing Should Be Incorporated Into Your Lifestyle
I have a friend who falls asleep at the drop of a hat; 1 minute we are gisting, and the next minute she is off. It always amazes me and sometimes I envy her especially those nights I keep tossing and turning trying to sleep.Lack of sleep takes a toll on our health, our mood, even our job performance; so there is a need to learn how to fall asleep fast without medication.
Cucumber is the fourth most cultivated vegetable in the world, and it is popular in salads but did you know they have other uses as well as popular health and skin benefits? Here are some of the benefits of Cucumber.