Keto diet

Hmmmmm…keto keto keto!

A few weeks ago, a friend added me to a group on Facebook - a group based on ketogenic living. Being in this group has been a great eye opener for me, I must say. Being on a diet isn’t easy and at first I wasn’t so interested but the awe-inspiring pictures and testimonies from members of the group got me curious, and of course interested. Consequently, I began searching for answers. Yes, search I did!

Black carrying her baby

I know you are wondering after telling you about eyelash extensions, I am now talking about making babies. Well, if you must know I have a degree in pharmacy. I am a licensed pharmacist.

If you have been trying to get pregnant unsuccessfully for a year, you may need to do some tests. These tests are for male and female. Though, I am going to talk more about female testing.

Black lady dancing

Living a sedentary lifestyle is bad for the health. It has a direct, negative effect on our health and wellness. It is the reason why we are seemingly always tired, always stressed and always struggled to lose weight as a society.

There are a lot of physical activities you can engage in other to keep fit and have a healthy body.

You want to lose weight; you want a toned body, and you want to be healthy overall. Dancing is a kind of exercise you can engage in.

Why Dancing Should Be Incorporated Into Your Lifestyle

I have a friend who falls asleep at the drop of a hat; 1 minute we are gisting, and the next minute she is off. It always amazes me and sometimes I envy her especially those nights I keep tossing and turning trying to sleep.Lack of sleep takes a toll on our health, our mood, even our job performance; so there is a need to learn how to fall asleep fast without medication.

Benefits of cucumber

Cucumber is the fourth most cultivated vegetable in the world, and it is popular in salads but did you know they have other uses as well as popular health and skin benefits? Here are some of the benefits of Cucumber.


Are you worried about the signs of ageing your skin is beginning to show? Has your skin lost its glow, youthfulness and suppleness?

Don't worry; you can take care of this without spending money on cosmetic surgery.

Asides ageing, your skin can lose its elasticity because of excessive exposure to harmful sun rays, excessive smoking, regular intake of alcoholic beverages, obesity, pregnancy, rapid weight loss, a poor diet, use of wrong skin care products, dehydration and use of harsh chemicals on the skin.