Black carrying her baby

I know you are wondering after telling you about eyelash extensions, I am now talking about making babies. Well, if you must know I have a degree in pharmacy. I am a licensed pharmacist.

If you have been trying to get pregnant unsuccessfully for a year, you may need to do some tests. These tests are for male and female. Though, I am going to talk more about female testing.

Black lady dancing

Living a sedentary lifestyle is bad for the health. It has a direct, negative effect on our health and wellness. It is the reason why we are seemingly always tired, always stressed and always struggled to lose weight as a society.

There are a lot of physical activities you can engage in other to keep fit and have a healthy body.

You want to lose weight; you want a toned body, and you want to be healthy overall. Dancing is a kind of exercise you can engage in.

Why Dancing Should Be Incorporated Into Your Lifestyle

I have a friend who falls asleep at the drop of a hat; 1 minute we are gisting, and the next minute she is off. It always amazes me and sometimes I envy her especially those nights I keep tossing and turning trying to sleep.Lack of sleep takes a toll on our health, our mood, even our job performance; so there is a need to learn how to fall asleep fast without medication.

Benefits of cucumber

Cucumber is the fourth most cultivated vegetable in the world, and it is popular in salads but did you know they have other uses as well as popular health and skin benefits? Here are some of the benefits of Cucumber.

Cucumber

Are you worried about the signs of ageing your skin is beginning to show? Has your skin lost its glow, youthfulness and suppleness?

Don't worry; you can take care of this without spending money on cosmetic surgery.

Asides ageing, your skin can lose its elasticity because of excessive exposure to harmful sun rays, excessive smoking, regular intake of alcoholic beverages, obesity, pregnancy, rapid weight loss, a poor diet, use of wrong skin care products, dehydration and use of harsh chemicals on the skin.

While you may get all of the vitamins and minerals your body need from careful food selection and a nutrient-dense diet, research shows that many women still experience at least one type of nutrient deficiency, if not more.

It’s been reported that around 30 percent of all women are deficient in one or more of these vitamins and minerals, and for many women, the risk only increases with age.