While you may get all of the vitamins and minerals your body need from careful food selection and a nutrient-dense diet, research shows that many women still experience at least one type of nutrient deficiency, if not more.

It’s been reported that around 30 percent of all women are deficient in one or more of these vitamins and minerals, and for many women, the risk only increases with age.

Gingival recession refers to ‘movement’ of the gums mostly resulting in exposure of the roots of the teeth and ’lengthening’ the teeth. This condition can affect one or more teeth and could be unsightly and a source of embarrassment to those affected, but first, why does it happen?

Chocolate

Dark chocolate has three major ingredients, Cocoa powder, Cocoa butter and sugar. It is loaded with natural micronutrients.

Dark chocolate is loaded with nutrients that can affect your health positively. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.

Dark chocolate with a high cocoa content is quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals.

Bad breath can affect anyone at any age, and it can be embarrassing. There are a few ways to deal with bad breath, but first here is a test to know if you have bad breath.

Shea butter is popular probably because of its numerous uses and benefits. It is useful for cooking, as well as for skin and hair care purposes. Shea butter is an ivory coloured fat extracted from the nut of the Shea tree (also known as the Karite tree) native to West Africa. Many people cannot do without Shea butter and we have compiled a list of the benefits and uses of Shea butter.

shea butter

Are you unhappy with the results you are getting (or not getting)? Or you're beginning to feel like all the hard work in the gym isn't paying off? Then you may be making some classic exercise mistakes.

Below are the five key exercise mistakes women are making, even fit women.

Exercise Mistakes You May Be Making

Yes, you’ve been working out for a while now, but you may not be achieving desired results. The truth is you may not be doing the right thing.