Are you unhappy with the results you are getting (or not getting)? Or you're beginning to feel like all the hard work in the gym isn't paying off? Then you may be making some classic exercise mistakes.

Below are the five key exercise mistakes women are making, even fit women.

Exercise Mistakes You May Be Making

Yes, you’ve been working out for a while now, but you may not be achieving desired results. The truth is you may not be doing the right thing.

It’s all about super amazing Beetroot today - another superfood nature has blessed us with! Unfortunately, this bossy vegetable as it’s often referred to is known more for its juice’s overpowering purplish-red/pink hue than for the incredible numerous nutritional and health benefits in it.

For some reasons, people want to add some extra pounds. And sometimes when I think of the intense effort they put into this pursuit of weight gain while many others (like me) are trying so hard to shed it off, I get simply awed. A classic example of the saying - one man's meat is another man's poison, right?

If you are suffering from hormonal imbalance, you are not alone. A lot of women, irrespective of their age or size are living with hormonal imbalance.

Hormonal balance is vital to a healthy, cancer-free mind and body, but can be disrupted in many ways. Hormone fluctuations occur naturally, such as in puberty, menopause, and perimenopause. Hormone imbalance may also be caused by toxins or an unbalanced lifestyle. Understanding the causes of hormone imbalance empowers us to prevent them, and at the same time, feel better, think better, and better prevent breast cancer.

As we age, our skin begins to lose it youthfulness. Facial exercises should be done daily to fight wrinkles and all other ageing signs. There are ten groups of muscles that make up the face and scalp, appearing on the forehead, in the cheeks, around the eyes, within the chin, around the lips, and finally in the neck. If the muscles are not exercised and toned, the face will sag and portray an older look. By toning the muscles in it, you can give your face smoother skin, a natural lift, a younger look, and an overall brighter appearance.

Most women want a big butt, but apart from having a big ass, we would also like it to be firm, not droopy. These exercises will help strengthen the buttocks, thighs and back. Before you begin, do a 6-minute warm-up routine and afterwards, cool down with a 5-minute stretch.

The Squat

Stand with your feet hip-width apart and hands stretched out in front of you, squat down to a 90-degree angle with your thighs parallel to the ground. Slowly rise to the starting position. Do two sets of 20 reps

The Squat hold and Pulse