Apple cidar

If you have tried every skin products and you have not gotten results, apple cider vinegar may be the answer to your prayers.

Apple cider vinegar is very effective when taken internally as or when applied to the skin externally.  In fact, many people use apple cider vinegar as part of their daily beauty regime. It is a cost effective, 100% natural and organic way to keep your skin feeling fresh and young.

Apple cider vinegar contains vitamins A, B1, B2, B6, C and E.

Everyone loves smoothie, right? Who doesn't love a combo of creamy yogurt, fresh or frozen fruit, natural sweeteners, plus delicious and nutritious super foods?       

Smoothies are a great way for you to get all of your most nutritionally-packed foods into one glass, but it can also work for your kids.

Love fries so badly you just can't help longing for them?

Well, you're certainly not alone. I used to feel guilty each time I indulge in fries. But not anymore! I discovered something delicious and refreshingly healthy. Plus the fact that it's a winner with my daughter! So I don't have to worry about being tempted to have a taste when making some for her.

Day by day as we go about our daily lives, we are exposed to toxins. The food we eat, the fumes in the air we breathe, the chemicals and products we relate with unknowingly within our environment are part of the toxins we’re exposed to daily.

Detoxing however helps your body to rid itself of toxic substances. And also remove excess waste and impurities from your system. This invariably relieves your organs to function adequately. When you detox, your body is not just cleansed but renewed.

Pineapple coconut banana smoothie

Making smoothies is a refreshing way to enjoy a healthy mix of fresh fruits and vegetables fast.

If you are on a weight loss journey like me, they come in handy as good substitutes for carbonated drinks.  I’ve recently developed a craving for smoothies and knowing the healthy punch they pack, I’m going to share some of my tryouts with you.