Carrots on plate

Carrots are one of the most widely enjoyed vegetables in the World. Carrots are a good source of antioxidants and they are rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B8, Potassium, Iron, Copper and Manganese. Carrots have several Health and Skin benefits and most of these benefits are attributed to the Beta-carotene and fibre content of Carrots.

Here are some of the benefits of Carrot.

carrots oil

Carrot oil is easy to make and is helpful in building supple skin and aiding hair growth and strengthening.

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Got picky eaters? Don’t know what to cook?

Day after day, getting your kid to finish up a meal can often times be a challenge. But do you know that your child’s mealtime doesn’t have to be a battle? Not to worry, you’re covered with today’s yummy recipe for kiddies.

Mac ‘n’ Cheese is an all time international crowd pleaser. But here’s a healthy twist to it – the addition of carrots and low fat choice of dairy gives this recipe a healthy punch. With this nutritious tasty pasta, your kid(s) will sure look forward to lunchtime.


Thinking of one more way to make something interesting out of that yam tuber you’ve got? Or thinking of trashing those leftover cooked yams?(Yam Croquettes).I used to do just that till I found out this amazing yummy yam delicacy. I’m sure you won’t ever let yam go to waste again after you try out this recipe.

Chicken is an absolutely protein staple that makes a great meal option. As a healthy source of protein, chicken can be a standalone meal or sometimes, combined with other ingredients to create a yummy full meal. Although it’s an all-time crowd-pleaser, chicken can become very boring at times. But interestingly, there are several ways to explore the versatility of this lean protein. When cooked creatively in several ways with a variety of flavours, there’s no limit to how flavoursome it turns out.