Exercise to loose weight fast

A few people want to lose weight. Whether it is for health reasons or to fit into your wedding dress; here are a few exercises to lose weight in a reasonable amount of time.

  1. Running

Running is one of the most efficient ways to burn calories and is a good way to get in shape.

  1. Cycling

You can burn 500 to 1000 calories per hour by cycling. Pedal as hard as you can, and you will burn a good deal of fat.

Black couples in love

‘There is no love without giving’.

That is the truth.

When you love someone you want to give to the person, you want to show your love. You want to solve all their problems. You want to do everything you can.

How can you do this when you are struggling financially, when you have so many challenges to address? How do you remind your beloved that those butterflies are still there without breaking the bank?

These suggestions may be the cheesiest thing you read in a long time but they have worked for many;


lady watching TV.

You don't have to sleep every time you are less busy. You need to be physically active if you want to live a healthy lifestyle.

Getting a good sleep in the night and a 30-minute nap during the day is enough sleep for you.

When you are not busy, find something to do to keep you active.

There is a list of fun things you can do instead of sleep or lying down doing nothing.

Here are 8 fun things to do during your leisure time.


Read novels, magazines, read stories and articles online.

Black lady dancing

Living a sedentary lifestyle is bad for the health. It has a direct, negative effect on our health and wellness. It is the reason why we are seemingly always tired, always stressed and always struggled to lose weight as a society.

There are a lot of physical activities you can engage in other to keep fit and have a healthy body.

You want to lose weight; you want a toned body, and you want to be healthy overall. Dancing is a kind of exercise you can engage in.

Why Dancing Should Be Incorporated Into Your Lifestyle

Currently, there is an increasing number of women who are concerned about their looks. The infatuation of having a rounder and bigger butt has steadily increased over the past few years.

Specifically, many want to know the best butt and body shaping exercises so that they can increase the size of their butt and hips but which won't affect their waist size. The good news is that some exercises can increase the size of your behind and give your body shape. 

Butt And Hips Shaping Exercises          


I know everyone and their grandmother has gone to Dubai. If you haven’t, don’t feel bad rather don’t snub Dubai. Dubai can be wonderful if you take time to see the sights. It is not just a place to shop, you can have a wonderful family vacation, honeymoon or just me time.