In New York,
Concrete jungle where dreams are made of
There's nothin' you can't do
Now you're in New York
These streets will make you feel brand new
Big lights will inspire you
Let's hear it for New York, New York, New York

Alicia Keys, New York

I can tell you singing that song has me pumped, packing my bags to at least see the sights in New York. Of course I have to apply, pray and fast for American visa first. When you have crossed the hurdle or if you don’t have to, visit New York and see the sights.

Lady running

Who doesn’t need as much endurance as possible in a fast-paced society like our Naija? I bet you do! Often referred to as stamina, endurance is certainly a crucial element if you must be happy and productive. 

Regardless of your age, weight, level of daily physical activities and love for sports, the relevance of staying-power can’t be overlooked. Whether planning to take part in the next cross-country marathon or trying to battle through your daily busy schedule, improving your energy and strength to remain sustained should be a priority if you’re determined to succeed.

You should definitely exercise when you are pregnant! Exercise improves your muscle tone, strength and endurance, which may make it easier for you to adapt to the changes that pregnancy brings. 

Regular exercise will:

Being a mother can be such a very stressful job. If you are like many mums who wished they had more than 24 hours a day to get things done, then you will agree that fixing in your workout routine can even be a harder task. Why is this so? Well, this may be due to the fact that you might be too overwhelmed with some routine tasks, so that squeezing a workout spare time might be a no-no. But did you know that it is really important for you to actually steal some 10 minutes away just to work out?