#TC30DaysFitnessChallenge: Everybody Is Welcome!

It’s that time of the year again and we are excited to announce another edition of the #TC30DaysFitnessChallenge. Over the years, we have consistently run this campaign to help every Nigerian and specifically, mums, keep fit while promoting a healthy lifestyle and eating habits.

This year’s theme emphasizes the need for inclusivity. We are throwing the invitation open to everyone regardless of shape, form, size, or gender to take part in the 30 Day Challenge and discover fun and exciting ways to keep fit using uncommon and household equipment.

Here is how it works:

  • Firstly, indicate your interest by filling the form below then join our WhatsApp (Newbie, Wannabe, Pro) or Telegram (Newbie, Wannabe, Pro) groups to have access to a fitness coach.
  • The workout routine videos will be published daily across all our social media pages. Participants are to recreate the same, repost on their social media handles and tag our handle @3crownsmilk, using the hashtag #TC30DaysFitnessChallenge.
  • Similarly, participants can also share their videos directly on the WhatsApp and Telegram coaching groups. (There will be a reward for consistency at the end of the 30 days.)
  • We will also publish weekly meal plans on our social media pages to ensure all participants eat healthy throughout the 30 days.
  • Saturday sessions are for Cardio dance exercises, which will be streamed in real-time across our social media pages.
  • At the end of each week, participants will be encouraged to share their weekly progress statistics. (There will be a reward for consistency at the end of the 30 days.)

As a brand committed to the well-being of mothers, we seek to spread awareness about the importance of good nutrition and embracing a healthy lifestyle in order to create an environment where mothers can have more energy, function better as a caregiver, and enjoy more time with their family.

Personal Information

View the terms and conditions required to participate.